Steve Maxwell – Garage Gorilla

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Steve’s Garage Gorilla Metabolic Conditioning routines are ideal examples of how you can supply yourself with high-quality conditioning workouts – with very little equipment – right in your own basement or garage. Each part focuses on a different area of mobility and includes a valuable mini-workout on its own. Any section can be combined with another, or all eight segments can be combined for a comprehensive mobility-training program. Time, space, and equipment constraints are inconsequential to Steve Maxwell, who sees no reason to deny oneself a high-quality, results-producing fitness-training regimen. Steve offers two of his favorite metabolic-conditioning routines in these videos, personally demonstrating his preferred work-capacity, strength-endurance exercises. Rejoice! Even if you’re pressed for time, you can squeeze in a high-quality, high-benefit exercise with Steve in less than 15 minutes – including a quick warm-up. Steve Maxwell once again demonstrates that a lot may be acquired for very little: little time.

a little amount of equipment

confined space

will never prevent you from achieving great success.

So, what’s the snag? These workouts are brutal! Steve Maxwell’s These exercises will kick your buttocks. These workouts are not for the faint of heart. It should be noted that while the motions may be adapted to suit everyone, such modifications are not depicted. Steve teaches two fantastic exercises using two distinct methods in Garage Gorilla Metabolic Conditioning: WORKOUT 1: Using just body weight

Something for doing chins and dips is required.

WORKOUT 2: This workout requires very little equipment.

A jump rope, something to do body weight rows with (may be be a pole across two chairs), and a single kettlebell are required.

Questions? I purchased the Garage Gorilla, however I’m curious how frequently the two sessions should be rotated throughout the course of a week?

Once. Each Garage Gorilla is a weekly exercise. You may alternate one Gorilla workout every week with one strength workout, or even two strength workouts.

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