This is the program that I created and polished over the previous ten years. It has assisted me in rebuilding my physique and rehabbing my knees following two [frustrating] Jiu-Jitsu injuries:

2009 torn left medial meniscus
Medial collateral ligament (MCL) tear, 2012.

Inside, I share the 10 Secrets to enhancing not just your mobility and flexibility, but also your strength, performance, and recuperation.

… so you may train MORE Jiu-Jitsu and affect more people, particularly your family.

What it will do for you is as follows:

Restore lost mobility and flexibility with a step-by-step guide on how to do each action in the correct order (this is the key).

Trick your thoughts into relaxing your muscles and allowing your body to move through its natural, complete ranges of motion.

Lock in your newfound mobility so you don’t have to start again the next day.

Remove your 20-minute foam roll session before training and your 20-minute foam roll session after training to save time.
Improve your sense of well-being and confidence so you can do the things you used to do in college WITHOUT concern of breaking something the next day.
Plug-and-play; the ability to mix and combine bodyweight and kettlebell workouts, reviving interest in mobility and flexibility training (after all, you’ll only stay with anything if it’s pleasant).

Improve your complete body strength by regaining function in the shoulders, hips, and ankles, and you’ll be bulletproof, able to move fluidly on the mat and keep up with the young bucks.

Control cortisol (the stress hormone) and free radical damage by lowering stress levels with a daily endorphin-releasing morning recharge — so you start the day correctly and are excited to face the day.
Improve strength endurance, work capacity, and burn the most calories by combining bodyweight and kettlebell movement flows.
Recover FASTER so you can train Jiu-Jitsu the next day without feeling like you were struck by a Mack truck.
And so much more…