SalePage : Stuart McGill – The Ultimate Bach
File Format: 2 DVDs – 2 VOB
2 DVDs – 2 VOB files
Get the most recent scientific evidence on back exercise – what works and what doesn’t, and why – from a world-renowned expert. Ultimate Back Fitness and Performance equips professionals with the evidence they need to design and prescribe the best back exercise programs. There is a detailed description of a 5-stage program. Many examples illustrate each stage of a bad back rehabilitation program as well as an athlete performance enhancement program. Beginning with recognizing and re-patterning disrupted motor programs and progressing to improved stability, endurance, and strength, power, and agility training, the final stages continue with strength, power, and agility training. Each step is clearly depicted and instructive. Additionally, general approaches to assessing the demand of individual activities and sports, as well as how to identify the critical components that require specific attention in an individual’s back, are included. Dr. McGill’s writing style makes this comprehensive and rich resource easy to read.
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