Sven Kohl & Alex Lorenz - Calisthenic Movement - Mobility

Sven Kohl & Alex Lorenz – Calisthenic Movement – Mobility

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WHAT’S ON THE INSIDE

A 6-month program divided into three stages with continual growth and enhanced mobility and flexibility skills.

Lifetime access to exclusive content downloadable PDF file High Quality online Videos Exact execution and description of every exercise Recover from & prevent Injuries Eradicate Imbalances & Weak Points Fits to every Level of Performance 15-40 min per Workout, 3-6 times a week usable as warmup with included shortened flow Additional tutorials for Splits, Handstand Press, and V-Sit

View a Sneak Peek of the Mobility Program

See what’s inside by watching the video!

Mobility is a type of movement that improves joint stability and active range of motion. It is heavily reliant on your thoughts since your brain has the ability to limit or enhance the range of motion in all of your joints. You won’t be able to enhance your mobility if you can’t regulate your muscles. If you want to enhance your handstand, squat, pullups, or even pushups, among other things, mobility may help you by effectively regulating the muscles involved in such activities. It can also benefit you if you have had accidents or injuries that have limited your performance, whether you are aware of it or not. As a result, practically everyone will benefit from adequate mobility training, such as what we provide in our Mobility Program.

GOALS FOR WORKOUTS

TRAIN WISELY AND EFFECTIVELY
GET RID OF YOUR WEAKNESSES
IMPROVE your physical fitness IMPROVE your strength and stability
IMPROVE cohesion and control
STRENGTHEN connective tissues
REQUIREMENTS

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Calisthenic Movement – Mobility – Sven Kohl & Alex Lorenz

Squat Deep (also taught in the course)

ATTENTION

Hanging exercises are included in this regimen. Make sure you have access to a pull-up bar or rings. The videos may be seen online. The program may be accessed online. The entire schedule is available for download.

BEGIN TODAY

Your Instructor will help you achieve your objectives.

Eggs, El

“El Eggs” is a certified physical education instructor with a minor in nutritional sciences. He has been practicing Calisthenics since 2012 and is the creator of the Leipzig Calisthenics & Parkour Association. El Eggs has almost 27 years of expertise in a number of sports including Taekwondo, Parkour, Biketrial, and Tricking. El Eggs has been training individuals for for 15 years and provides Online Personal Training and Nutritional Coaching to customers all around the world. He teaches Calisthenics and Parkour workshops around the German-speaking world.

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Shipping & Delivery

24/7 Automatic Digital Delivery

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1. How to make the payment?

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2. Click button “Enroll Course”.
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2. What is delivery method?

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Please check this link for the download: Courses Download

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3. How long will get download link after payment?

Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

We’ve double checked all contents, and they are full for sale. For the courses need to update, we will update and send you update contents by ourselves.

5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.