Tai Cheng Workout
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Do you want to regain a level of power and vitality that you haven’t felt in years? Investigate a natural way to restoring your body’s young range of motion and naturally reducing discomfort. Tai Cheng is a simple solution designed for lifetime movement and true, long-term fitness. DR. CHENG, WHO ARE YOU? Tai Cheng® was invented by Dr. Mark Cheng, a martial arts expert with over 20 years of experience teaching Tai Chi, created the Beachbody® Tai Cheng program. During that period, Dr. Cheng developed his ground-breaking Dynamic Motion Control® method—a common-sense approach to physical training that allows even novice trainees to learn the basic techniques of Tai Chi. Dr. Cheng blended classical Tai Chi methods, ancient Qi Gong practices, and 21st-century sports science to develop Tai Cheng. Tai Cheng was created to be your simple—and effective—solution for improving your balance and agility, rehabbing and strengthening your body after a joint or muscle injury, or simply getting started on the path to greater health. Why Does Tai Cheng Work From the First Workout? Simple to understand and master -By learning the first six fundamental techniques of Tai Chi, you may build strength and alleviate pain and stiffness. -Learn how to increase energy and improve balance by learning the next six techniques. -Imagine the force of youth renewing your body as you master the last six techniques and learn to integrate them in a single, beautiful Tai Cheng® sequence. What Does Tai Cheng Have to Offer? Increased agility, strength, and mobility. Tai Cheng® comprises 12 training DVDs that will teach you the art of Tai Chi—made simple by Dr. Cheng’s groundbreaking teaching approach known as Dynamic Motion Control®. After only one Tai Cheng session, you will feel less stressed, more agile, and more energy to do the things you want to do. How Does Tai Cheng Function? Dynamic Motion Control is the key. In just 90 days, you can master the 18 core therapeutic movements of Tai Chi with the Tai Cheng® program. However, we don’t believe you’ll have to wait 90 days to see results. You may be on your way to a more active life with less discomfort from your very first workout. And more movement leads to improved overall health! What services can Tai Cheng provide for me? The Tai Cheng® workout is based on traditional Tai Chi techniques, ancient Qi Gong practices, and modern corrective exercise patterns that are meant to rehab and “prehab” the body while also improving metabolism, joint function, stress management, and sports performance! The Tai Cheng program is an exercise that feels good, challenges your body, gives you energy, and can help improve circulation, straighten your posture, open your joints, minimize uncomfortable trigger points, and promote balance and flexibility to help you age well. Tai Cheng is for whom? Tai Chi and the other traditional modalities offered by the Tai Cheng® curriculum are designed for people of all ages. Whether you’re completing the first-level routines and needing a wall for support, or you’re an elite athlete trying to increase your athletic performance in safer, more holistic ways, this 13-week regimen brings enormous advantages. OBTAIN RESULTS FROM DR. MARK CHENG You can’t drive very far with the parking brake engaged. The same is true for your body when persistent pain or an injury causes your muscles to operate against one other. Dr. Mark Cheng, a martial arts master trainer with over three decades of expertise in the ancient art of Tai Chi, developed his Tai Cheng program to educate your body to operate in harmony, boosting strength, flexibility, and balance to help enhance your health as you age. PAIN RELIEF NATURALLY ai Cheng Is Created To Assist Your Body In Healing Itself. Tai Cheng Is Designed To Assist Your Body In Self-Healing. Tai Cheng is a natural remedy that may help you get rid of numerous common aches and pains that are preventing you from enjoying the life you want. Tai Cheng mixes cutting-edge fitness research with centuries-old Tai Chi practices to help alleviate joint and muscular discomfort through improved muscle control. The end result? It’s easy to be more active and burn more calories, allowing you to have a better life!
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