Description

The Master Wong Tai Health course 1 is the first step in studying Tai Chi for health, as well as a quick introduction to practicing Tai Chi for self-defense.

Over 70 SIMPLE TO UNDERSTAND training videos GUARANTEED to teach you everything you need to know to master the first stage of this Ancient Chinese Art for health and self-defense.
The training begins with studying the fundamental ideas of Yin and Yang for meditation and progresses to the fundamental movements and form. By the end of this course, you will have studied the first form of Tai chi and, if desired, will be able to use some of the motions you have learned for self-defense.
This production’s user-friendly manner transforms Master Wong into your very own personal trainer! He is with you every step of the way, every rep, every posture, and every exercise, assisting you to finish each assignment. Not all Tai Chi is the same! This current realistic training technique in HD reveals the secrets of the ancient art of Tai Chi. This is your interactive step-by-step training from Master Wong, designed to make Tai Chi accessible to anybody, everywhere.

Who is this course aimed at?
Anyone with an interest in Tai Chi – Chi Kung