Ted Mancuso – Bagua: The Art of Change
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Archive : Ted Mancuso – Bagua: The Art of Change Digital Download
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Bagua: The Art of Change Parts 1 and 2 Plum Publications, Ted Mancuso. Bagua is a sophisticated and intriguing study based on old Oriental philosophy ideas.
It blends self-defense training with subtle movements from Traditional Chinese Medicine, similar to T’ai Chi.
The Art of Change is a whole lesson in a single video.
This is a comprehensive training handbook unlike anything else on the market right now.
It covers reeling silk theory, applications, fundamentals, warm-ups, and detailed instructions on the Eight Changing Palms.
This is a must-have reference for any martial arts library, as it contains all of the material required for even a beginner to begin learning Bagua.
This set provides instruction in the fundamentals of Ba Gua, T’ai Chi’s more advanced sister.
It includes clear and extensive instructions.
It contains explicit talks of theory rather than a “walk through” with no foundation.
Because of its modular practice style, Ba Gua is quickly becoming as popular as T’ai Chi.
Disk #1 provides an introduction of a wealth of knowledge, including Chi Kung and Usage.
Some themes discussed include:
• BaGua Theory: the components of BaGua • Circle Walking: the foundation of BaGua • Chi Kung: Breath BaGua method • Basic Hand Changes: and spiral energy • Self-Defense Applications and Post Work • Complete 8 Changes: the “Set”
Disk #2 focuses on one of the most overlooked elements of BaGua practice, the development of the BaGua body, with specially designed exercises to strengthen ANY kind of BaGua practice! Some themes discussed include: • Single Limb Warm-Ups • BaGua Wheel Exercise • Many Levels of Threading • The BaGua Ba Shih (8 Chi Kung Stances) • Self-Defense Practice Methods • BaGua Spontaneous Applications • BaGua Chin Na Applications • Tree Training
Learn everything you can.
And develop the flexibility of an infant, the strength of a woodcutter, and the wisdom of a sage.
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