Ted Mancuso – Bagua: The Art of Change DVD 2

The Bagua Body: moving through change
“Nothing else like it on the market! A complete training DVD including reeling silk theory, applications, basics, warm-ups and, of course, the famous Eight Changing Palms. An essential reference for every martial library.

This DVD offers a course for learning the basics of Ba Gua, T’ai Chi’s more advanced sister. It contains clear, detailed instruction. It has specific discussions of theory; not just a “walk through” without background. Ba Gua is fast becoming as popular as T’ai Chi due to its modular method of practice. Tape #2 concentrates on one of the most neglected aspects of BaGua practice, the development of the BaGua body with special exercises selected to improve BaGua practice of ANY STYLE! Some topics covered:

Single Limb warms ups
BaGua Wheel exercise
Many levels of Threading
The BaGua Ba Shih (8 Chi Kung Stances)
Self-Defense Practice Methods
BaGua Spontaneous Applications
BaGua Chin Na Applications
Tree Training
Single Palm San Shou

Length: 73 min.

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