The Anxiety Healing Toolkit
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Anxiety may make regular life difficult… It may be crippling, preventing you from accomplishing activities you need or even want to do.
But you can overcome your anxiousness! You will succeed! You can recover from it! All you need is some direction and understanding on what measures to follow!
You may be one of many people looking for ways to alleviate anxiety, and you want to know what genuinely helps in your circumstance…
Your search has resulted in the correct page – THIS PAGE!
As a qualified psychotherapist, I am aware that you have therapy alternatives. Cognitive behavioral treatment is one of them. This sort of treatment employs procedures that can help wash away your worry.
That’s why I designed this course: to make tried-and-true cognitive behavioral practices available to you. This program will teach you practical strategies to treat anxiety and how to use them in your own life.
This course will teach you:
Discover the top ten most effective anxiety-relieving techniques!
Examine your present mental state and devise a strategy for implementing these strategies.
In addition to the ten anxiety strategies, learn a therapeutic bonus method!
Get rid of your anxiousness!
Allow this program to assist you in doing what you need to do to recover your anxiety!
Examine the course syllabus:
Mind and Body Calming Practices
Anxiety Tool #1: Anxiety-Relieving Breathing Exercises
Anxiety Tool #2: Grounding Technique Using Five Senses
Anxiety Tool #3: Visualization Exercises to Relieve Worry
Anxiety Reduction Technique #4: Progressive Muscle Relaxation
Mindful Mantras & Self-Soothing Techniques (Anxiety Tool #5)
Check-In for Self-Care
Self-Care Preparation
Anxiety-Relieving Cognitive Behavioral Practices
Anxiety Tool #6: Journal Prompts for Anxiety Relief
Reality Testing (Anxiety Tool #7)
Thought Replacement Exercise (Anxiety Tool #8)
Anxiety Tool #9: Schedule Your Worry Time
Anxiety Holistic Healing Practices
Anxiety Tool #10: Essential Oils for Anxiety Relief
BONUS: Natural Treatments for Anxiety
Enroll in a Class
Your Professor
Alison Seponara, LPC, MS
Alison Seponara, MS, LPC is a certified psychotherapist and anxiety healer who uses her skills in cognitive behavioral therapy and holistic healing to help people discover relief from anxiety, optimism for the future, and self-reliance. Alison has built an Instagram platform with over 175,000 followers (and counting) with the goal of making people across the world feel less alone in their anxiety and to raise awareness and education about mental health. Alison also hosts The Anxiety Chicks podcast, where she shares healing strategies, insight, and advise on how to treat anxiety for good, all while being honest about her personal battle!
Curriculum of the Course
Anxiety Relief from the Inside Out
Start\sWelcome! Online Support Group for Individuals.
Start
How to Get the Most From This Course
Begin Creating Your Anxious Triggers
Mind and Body Calming Practices
Anxiety Tool #1: Breathing Exercises That Help With Anxiety
Start Anxiety Tool #2: Grounding Technique Using Five Senses
Start Anxiety Tool #3: Visualization Exercises to Relieve Worry
Anxiety Reduction Tool #4: Progressive Muscle Relaxation
Begin Anxiety Tool #5: Mindful Mantras & Self-Soothing Methods
Check-In for Self-Care
Begin thinking about self-care.
Anxiety-Relieving Cognitive Behavioral Practices
Start Anxiety Tool #6: Journal Prompts for Anxiety Healing
Begin with Anxiety Tool #7: Reality Testing.
Begin Anxiety Tool #8: Thought Replacement Practice
Begin with Anxiety Tool #9: Worry Time Exercise.
Anxiety Holistic Healing Practices
Start Anxiety Tool #10: Essential Oils for Anxiety Relief
Begin BONUS: Natural Remedies for Anxiety Relief
Continue Your Anxiety Recovery
Start\sCongratulations!
Begin Using The Complete Anxiety Healing Toolkit
Start
Click Here to Finish the Course!
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