The Basics Of Kickboxing by Duane Ludwig
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PART 1\sWEEK 1\sSTANCE\sFOOTWORK\sGALLOP STEP\sSINGLE PUNCH SERIES\sTWO PUNCH SERIES\sNUMBERS 1-4\sNUMBERS 1-4 MIXED\sNUMBERS 1-4 AND TWO PUNCH SERIES
WEEK 2\sFOOTWORK DRILL – SINGLE PUNCH SERIES + OVERHAND
TWO PUNCH SERIES, NUMBERS WITH HANDS + DOUBLE JAB\sTWO-THIRTY
PART 2\sWEEK 3\sSINGLE PUNCH SERIES – TWO PUNCH SERIES WITH DOUBLE JAB
HIP ROTATION DRILL – CATCH AND CORRECT DRILL
LOW KICKS ON THE KICK SHIELD\sBODY KICKS ON THE THAI PADS
WALKING ROUND KICK LINE DRILL
WEEK 4\sWARM UP FOOTWORK DRILL\sWARM UP SINGLE PUNCH SERIES\sHIP ROTATION AND CATCH AND CORRECT DRILL
ROUND KICKS ON THE PADS
LEAD HOOK REAR KICK
CROSS LEAD KICK\sFIRST HALF OF DUTCH DRILL\sNUMBERS WITH KICKS
WALKING ROUND KICKS\sWEEK 5\sWARM UP TWO PUNCH SERIES\sWARM UP NUMBERS OF HANDS
PROPERLY BLOCKING ROUND KICKS\sNUMBERS WITH ROUND KICKS\sFULL DUTCH DRILL
PART 3\sWEEK 6\sWARM UP FOOTWORK – SINGLE PUNCH SERIES – TWO PUNCH SERIES\sNUMBERS 6-9\sBLOCKING HOOKS
PROPER KNEE TECHNIQUE\sKNEES ON THAI PADS -PLUS HOOK KNEE-CROSS KNEE\sNUMBERS AND KNEES\sWALKING KNEE DRILL\sVARIATION OF THE TWO-THIRTY\sWEEK 7\sHOW TO ROLL – SINGLE PUNCH SERIES WITH ROLLS
TWO PUNCH SERIES WITH ROLLS\sNUMBERS WITH ROLLS
HOW TO COUNTER OFF ROLLS\sNUMBERS WITH ROLLS AND COUNTERS\sPROPER FRONT KICK TECHNIQUE\sNUMBERS AND FRONT KICKS
WALKING AND PENDULUM FRONT KICKS
WEEK 8
HOW TO SLIP\sNUMBERS AND SLIP\sKICKS INTO KNEES\sNUMBERS WITH ROUND KICKS INTO KNEES
PENDULUM ROUND KICKS\sWALKING ROUND KICK DRILL\sTWO THRITY REVIEW\sWEEK 9\sBLOCKING HOOKS\sREVIEWING ROLLS
HOW TO PULL\sNUMBERS OF HANDS WITH COUNTERS\sNUMBERS OF HANDS WITH COUNTERS ADDING KICKS
BLOCKING REAR LOWKICK AND LEAD BODY KICK\sBLOCKING AND COUNTERING REAR LOWKICK AND LEAD BODY KICK\sALL COMMANDS\sPART 4\sWEEK 10\sWARM UP 2 VARIATIONS OF THE TWO-THIRTY\sWARM UP – BACK EM UP DRILL
BLOCKING PARRYING AND COUNTERING FRONT KICKS\sNUMBERS WITH FRONT KICKS\sNUMBERS WITH ROUND KICKS AND FRONT KICKS
ROUND KICKS INTO FRONT KICKS\sTOUCH AND CHOP DRILL
WEEK 11\sWARM UP – TWO PUNCH SERIES\sWARM UP – NUMBERS OF HANDS\sNUMBERS OF HANDS WITH COUNTERS\sBLOCKING AND COUNTERING ROUND KICKS\sPARRYING AND COUNTERING FRONT KICKS\sALL COMMANDS\sBACK EM UP DRILL\sTHE KO DRILL\sTYING IN THE BACK EM UP AND KO DRILLS\sTHE HEMMERS\sWEEK 12\sWARM UP – SINGLE PUNCH SERIES – KNEES, ROUND KICKS – NUMBERS OF HANDS\sNUMBERS WITH ROUND KICKS AND COUNTERS\sNUMBERS WITH KNEES AND COUNTERS\sNUMBERS WITH FRONT KICKS AND COUNTERS\sALL COMMANDS\sTHE HOLLAND\sTHE CHECK HOOK\sREVIEWING THE KO DRILL\sCOMBINING THE HOLLAND CHECK HOOK AND KO
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