The Beginner's Guide to Lifting Weights for Women

The Beginner’s Guide to Lifting Weights for Women

Salepage : The Beginner’s Guide to Lifting Weights for Women
Archive : The Beginner’s Guide to Lifting Weights for Women Digital Download
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If you’ve pondered joining a gym to improve your health and fitness. Maybe. One of these days.

I’ve been there, and I remember feeling nervous when I picked up my first set of weights, not understanding which machine did what or how much I should be lifting. Are people going to look at me and pass judgment?

Sets or reps? What exactly are they? I understand.

If you’ve ever been frightened by the weights portion of the gym, this course is for you.

This course is for you if you’ve ever glanced at a program and wondered if it was written in a foreign language.

If you’ve ever gazed wistfully at a barbell with heavy plates, wishing that someday, somehow, you’d be the one lifting it, this course is for you.

The Beginner’s Guide to Lifting Weights for Women will break down all of the necessary information for you to step in and take control of your fitness journey. I’ll begin by explaining why you should emphasize strength training. I’ll go through particular movement patterns, how to use gym equipment, and how to walk into ANY gym and conduct an excellent exercise.

This course is thorough and will provide you with the knowledge you want, with over 60 instructional videos and 600 workout examples.

a single payment
Access for life

You will also receive three sets of training routines as a bonus. We offer a 2-day-per-week 12-week gym training calendar, a 3-day-per-week 12-week gym training schedule, and a 4-week home exercise program utilizing ordinary household materials you probably already have laying around.

This course will take you from a total beginner in strength training to a skilled gym member who can do exercises with appropriate technique and confidence.

This course may be completed in the comfort of your own home, on your commute, or anywhere there is WiFi – it’s that simple! Take your time, move from module to module at your own speed – this course will never expire.

After finishing the course, you are urged to download the monthly plans and begin your strength training adventure.

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Shipping & Delivery

24/7 Automatic Digital Delivery

After payment, the download link will automatically be sent to your email.

Or you can go to “My Account” to access the course.

1. How to make the payment?

You can make the payment online through this instruction:
1. Visit your product page.
2. Click button “Enroll Course”.
3. Checkout.
Or contact us to get proof and payment details.
1. Email: [email protected]
2. Skype: [email protected]
3. Tawk.to Online Chat
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2. What is delivery method?

After your payment,

Please check this link for the download: Courses Download

In case the link is not working, you will receive DIGITAL download link at YOUR EMAIL ADDRESS after we are online and double check.

3. How long will get download link after payment?

Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

We’ve double checked all contents, and they are full for sale. For the courses need to update, we will update and send you update contents by ourselves.

5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.