The Cobra Choke – Combining Catch Wrestling and BJJ

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The Cobra Choke made an impression on the world of catch wrestling, and now BJJ Black Belt and Catch Expert Mike Demko is here to help you incorporate it into your arsenal.

Mike demonstrates how to catch the Cobra grip from a variety of stances.
The Cobra Choke helps you to rapidly and efficiently attach to your opponent from the front headlock position.
Multiple choke types will provide you with several possibilities to terminate the battle.
Directly from the Cobra Choke, transition to some of your favorite chokes.

Volume 1 Course Content Chapter 1 – Intro 0:00 – 0:58
Chapter 2 – The Cobra Choke, also known as the Cow Catcher 0:58 – 02:57
Chapter 3 – What is a Choke/Strangle? 02:57 – 06:18
Chapter 4 – Various Grip and Hand Positions 06:18 – 09:23
Chapter 5 – Finishing as a Choke/Strangle 09:23 – 13:53
Chapter 6 – Basic Cobra Attack Position 13:53 – 15:34
Front Quarter Weight Distribution (Chapter 7) 15:34 – 17:54
Basic Front Headlock (Chapter 8) 17:54 – 20:23
Chapter 9 – Using a Front Headlock to Apply Pressure 20:23 – 21:53
The Launch Pad (Chapter 10) 21:53 – 28:02
28:02 – 30:48 Chapter 11 – Cobra Variation 1
30:48 Chapter 12 – Cobra Variation 2
0:00 – 07:38 Chapter 1 – Cobra to Guillotine
Cobra to Darce, Chapter 2 07:38 – 12:20
Reverse Cobra (Chapter 3) 12:20 – 14:17
Troubleshooting 14:17-17:13 Chapter 5 – One Arm Mounted Guillotine 17:13 – 19:47
Cobra from Side Control (Chapter 6) 19:47 – 23:22
Cobra from Half Guard Top, Chapter 7 23:22 – 25:36 Chapter 8 – Guillotined Arm Entry 25:36
Cobra from Dog Fight, Chapter 1 of Volume 3 0:00 – 04:45 Chapter 2 – Butterfly Sweep Cobra 04:45 – 05:43
Cobra Directly from Takedown, Chapter 3 Chapter 4 – Sitting Guard Pass to Cobra 1 05:43 – 11:15 11:15 – 16:33
Chapter 5 – Cobra 2 Sitting Guard Pass 16:33 – 22:01 Chapter 6 – Cobra 3 Sitting Guard Pass 22:01 – 24:22
24:22 – 29:56 Chapter 7 – Cobra Duck Under from Feet
29:56 Chapter 8 – Cobra Duck Under from Knees
Part 1 of Chapter 1 – Snap Down 0:00 – 02:05
Part 2 of Chapter 2 – Snap Down 02:05 – 06:39 Part 3 of Snap Down 06:39 – 09:09
Cobra from Takedown Defense (Chapter 4) 09:09 – 12:37
Chapter 5 – Cobra Lock Flow 12:37 – 18:33
18:33 – 21:19 Chapter 6 – Cobra to Reverse Triangle
21:19 – 24:58 Chapter 7 – The Stock
24:58 – 28:21 – Chapter 8 – Cobra to Kimura
Other 28:21 Chapter 9

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