The Greco Blueprint by Adam Wheeler

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Anyone Can Use This Complete Guide To Greco Roman Wrestling Success

Throw Your Next Opponent Off With These Iron-Clad Techniques From Olympic Medalist Adam Wheeler

Now is your time to win with flawless Greco Roman wrestling style by dominating the upper body.

Wrestle the upper body and attack with these takedown and throwing techniques that will let you to launch effective offensive from a variety of situations.

Finish matches with these pinning combos that may quickly pile up scores.

Volume One

Introduction

Warm-up Ideas

Warmups and Pummeling Drills

Arm Throw by Greco

Greco Arm And Head Throw

Hip Throw Greco

Back Step Idea

Body Lock Throw by Greco

By the way,

Series Two on One

Basic Arm Drag for Two on One

Advanced Arm Drag for Two on One

Drag to Front Headlock with Two on One Arm

From Two on One, Slide By

Two on one go around and behind

Wheeler Whip Throw, two on one

Series of Front Headlocks

Option A: Front Headlock

Option B: Front Headlock

Option C: Front Headlock

Option D: Front Headlock

Volume two

Series of Gut Wrenches

Getting a Grip on the Gut Wrench

Wrench with a High Gut

Wrench for the Middle Gut

Wrench for the Lower Gut

Concepts for Gut Wrench Defense

The Lift Series

Typical Straight Lift

Lift in reverse

Lift Tilt in Reverse

Extra Technique

Reverse Front Headlock Wheeler

Body Weight Strength Series with a Partner

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