The Guard Retention Formula – Stephan Kesting and Rory Van Vliet

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The Guard Retention Formula is logically laid out so that the material is as easy to learn and add to your game as possible.

First Rory and I give you the most important Guard Retention Concepts.  This sets the stage for all the subsequent material and makes sure that you’re using the right technique at the right time in the most biomechanically efficient manner.

It contains: 

Guard Retention Concepts

What is the Guard?

Proper Alignment in Guard

Frames and Levers for Guard Retention

Layers of Frames for Defense

Controlling Inside Space

Knee-Elbow Connection

Regulated Tension

Blocking the Leading Edge

Hip Direction and Efficiency of Movement

Turtle as a Last Defense!

Don’t Use Closed Guard as a Beginner!

The 3 Phases of Guard and Ranges

The Ranges of Guards

Solo Movements and Drills

Introduction to Solo Movements

Bridging and Shrimping

Half Granby

Full Granby Inversion

Wall Inversion

Pummeling Legs and Egg Beaters

Pendulum and Turkish Get Up

Technical Stand Up a) From Hand

Technical Stand Up b) From Elbow

Turnover to Turtle

Sit Down From Turtle

Back Roll

Seated Guard Pass Early Stage Defenses

Proper Alignment and Hip Movement

Managing the Range with Frames

Opponent Controls Feet or Ankles – Grab the Wrists

Opponent Controls Feet or Ankles – Establishing Butterfly Hooks

Opponent Controls Feet or Ankles – Open Elbow & Arm Drag

Opponent Controls Feet or Ankles – Collar Drag (Gi Only)

Opponent Deadlifts Legs – Circle Legs Early or Late

Opponent Controls Collar and Pants – Establishing Butterfly Hooks and Frame

Opponent Closes the Distance – Retreat to Closer Range Guard

Opponent Closes the Distance – Short Frame and Half Granby

Recumbent Guard Pass Early Stage Defenses

Opponent Stays at a Distance

Opponent Controls Ankles – Egg Beaters and Grip Breaks

Opponent Controls Ankles – Sit Up and Frame

Opponent Lifts Legs to Stack Pass – Circle Legs Out

Opponent Controls Pants – Egg Beaters and Grip Breaks

Opponent Controls Pants – Counter Sleeve Grips and Lever Control

Opponent Forces Feet Down – Switch to Butterfly Guard

Leg Drag and Cross Step Over Pass Defenses

Intro to the Leg Drag Pass

High Leg

High Leg to Full Granby

Leg Frame and Hip Escape

Arm Frame and Insert Bottom Hook

Cannonball and Mantis Guard Defenses

Cross Step Over Pass Defenses

Toreando Pass Defenses

Intro to the Toreando (Bullfighter) Pass

Elbow Manipulation and Redirection

Knee Grip Neutralization with Feet (Gi Only)

Frame and Reguard

Frame and Inversion

Frame and Leg Pummel

Turn Away Granby

Granby to Vampire Roll

X Pass Defenses

Intro to the X Pass

Neutralizing Grips and High Leg

Invert and Spin

Half Granby and Vampire Roll

Knee Cut Pass Defenses

Intro to the Knee Cut Pass

Falling Back to Reverse De La Riva

High Leg or Top Knee

Falling Back to Half Guard

Frame and Hip Escape

Knee-Elbow Connection and Bump

Bump and Low Single

Recovering vs Sleeve Grip (Gi Only)

Falling Back to Deep Half Guard

Long Step and Over-Under Pass Defenses

Long Step Pass Defenses – Recognition, Framing, and Sit Up

Intro to the Over-Under Pass

Frame and Hip Escape

Manipulating Opponent’s Center of Gravity

Twist Sweep

Bicep Frame/Caio Terra Defense

Roll Over Defense (Gi Only)

Using the Kimura for Defense

Knee Staple Pass Defenses

Intro to Knee Staple Pass

Hip Mobility and Knee Frame

Vampire Roll

Double Unders Pass Defenses

Intro to the Double Unders Pass

Heavy Hips

Sit Up Defense

Wrist Control

Elbow Push Escape

Frame and Shoulder Walk

Back Roll

Pants or Belt Grip Defenses (Gi Only)

Double Overs Pass Defenses

Intro to the Double Overs Pass and Basic Defense

Double Overs Defense – The Switch

The Collar Tie Series

The Collar Tie

Reverse Collar Tie vs Opponent Ducking Under

Frame and Hip Escape vs Collar Tie Killer

Half Granby When Being Collapsed

Overhook Tie and Hip Heist

Box Tie vs Tight Opponent

Hip Switch from Box Tie

Back Roll vs Forward Momentum

Butterfly Hooks and The Admiral Sweep

Folding Pass Defenses

Intro to Folding Pass and Collar Tie Defense

Butterfly Hook Insertion

Twisted Mount/Dope Mount Defenses

Half Guard Pass Defenses

Intro to the Half Guard and Recovery to Full Guard

Recovery vs Folding Pass and Leg Weave

Recovery vs Kick Out

Recovery vs Knee Control

Recovery vs Leg Drag

Recovery vs Underhook

Recovery vs Cross Face

Recovery from Reverse Half Guard

Recovery vs ¾ Mount

Deep Half Guard Pass Defenses

Intro to Deep Half Guard and Its Purpose in Retention

Using Hooks and Going Out the Back

The Waiter Sweep and Moving to Other Guards

Turtle Escapes

Intro to the Turtle Position and its Purpose in Guard Retention

Turning Into Your Opponent

Sitting Down to Guard

Turning Away from Opponent

Half Granby

The Robson Hook

The 2 on 1 Control (aka the Turtle Cheat Code)

Guard Retention Drills and Examples

Drilling Guard Retention – Frames and Levers Passing (aka FYJJ)

Frames and Levers Passing 1 (No Gi)

Frames and Levers Passing 2 (Gi)

Frames and Levers Passing 3 (No Gi)

Frames and Levers Passing 4 (Gi)

Frames and Levers Passing 5 (No Gi)

Guard Retention Conclusion

Then you’l

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