The Mirroring Principle-The Hidden and Essential Mechanics of Pressure Passing by Wim Deputter

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The Mirroring Principle-The Hidden and Essential Mechanics of Pressure Passing by Wim Deputter course available for download now. you can contact with us for check Files-Screenshot, Demo or a module test. This courses is digital version, delivery via your email in 1~30 minutes. You can download to personal computer or online access with your smartphone, ipad or tablet.

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The Mirroring Principle-The Hidden and Essential Mechanics of Pressure Passing by Wim Deputter

Salepage : The Mirroring Principle-The Hidden and Essential Mechanics of Pressure Passing by Wim Deputter
Archive : The Mirroring Principle-The Hidden and Essential Mechanics of Pressure Passing by Wim Deputter Digital Download
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1.67 GB

Part 1:

Intro

Pressure vs compression

Perfect posture and solo exercises

The perfect stack: north-south axis

The perfect stack: east-west axis

The Art of Gentle Constant Pressure

The can-opener and defense

The actual pass

Gable grip variation

Gable grip to truck back take

The one atom distance concept

High vs low double-under

Rock Bottom principle

Dealing with rock bottom

Alternative option vs rock bottom

Dealing with straight legs

Dealing with butterfly hooks

Part 2:

Over-Under

General concept

Headstand

Flip over

Reverse double leg drill

High overpass

High overpass alternative

Low overpass

Underpass

Part 3:

Biceps-ride

Double-over

Knee shield

Shoulder smash

Smash pass from half guard

Half guard alternative

Leg drag

Mermaid pass aka ‘The Khabib’

Part 4:

Alternative concept

Pressure passing the closed guard

Standing pressure pass

The triangle trap

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