The Multimedia Heart Of Wellness
Salepage : The Multimedia Heart Of Wellness
Archive : The Multimedia Heart Of Wellness Digital Download
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835.7 MB
A collection of basic workouts to help you gain muscle, enhance health, and stay in shape.
It does not necessitate the use of complicated shells and tools. The writers clearly demonstrate which muscles do the work throughout the workout and explain the breathing method using 3D animation. There is a voiceover in the shape of a speaker with a computer voice that has been synthesized (in English). All inscriptions are in English as well. A little tutorial to assist individuals who have no idea what they are or how they operate… and are attempting to create their own program but do not know which exercises are for which muscle group. I couldn’t pass up such a collection, especially given how popular such tutorials are on the forum. Aside from specific exercises, the release includes a 12-minute home version of the shoulder workout, which consists of many series of push ups (push-ups) and four levels of 8-minute abdominal workouts.
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