The Pit – MMA / UFC Workout
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Archive : The Pit – MMA / UFC Workout Digital Download
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The Pit Workout is the product of combining Mixed Martial Arts with established modern-day training approaches.
Join “The Pitmaster” John Hackleman, world-renowned 10th degree black belt and professional trainer of UFC light heavyweight champion Chuck Liddell, as he guides you through three exercises that will actually kick and punch you into the greatest form of your life.
The Pit Workout mixes traditional training, attitude, power, and discipline with cutting-edge, scientific, and outcome-oriented methodologies.
The Pit Training is a three-day-a-week workout routine designed to increase speed, power, and endurance.
Each one-hour workout involves full-body conditioning as well as muscle group targeting.
Prepare to work hard, sweat, and have fun as you improve your endurance, flexibility, strength, speed, and power.
TWO DISCS, THREE WORKOUTS, AND NO EQUIPMENT REQUIRED
THIS IS THE ULTIMATE MMA (Mixed Martial Arts) WORKOUT.
DAY ONE: Focuses on the upper body with specific push-ups and punch combos.
DAY TWO: Focuses on the lower body with squats, lunges, and kick combinations.
DAY THREE: Combines two sessions into a full-body workout.
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