The Single Leg X Manual by Jonnatas Gracie

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Archive : The Single Leg X Manual by Jonnatas Gracie Digital Download
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1.48 GB

Learn the single leg x guard from one of the most successful competitors in the circuit today

   Whether your opponent is passing from the feet, the knees, or with one knee up, you can use single leg x to dominate the guard exchange

   Sweep anyone regardless of size or weight using this highly effective modern guard configuration

   Take the back with elite level detail and technique proven at the highest levels

Part 1:

   Intro

   Basic Concepts 

   Drilling Basics 

   Single Leg X vs Standing Posture

   Single Leg X sweep with pant grip variation 

   Single Leg X Sweep With Forearm entry 

   Single Leg X with Lasso 

   Single Leg X With Lasso Variation 

   Single Leg X With Lasso Variation 2 

Part 2:

   Single Leg X with Cross Collar Grip

   Single Leg X with Cross Collar Grip Variation 2 

   Single Leg X with Cross Collar Grip Variation 3 

   Single Leg X when opponent has one knee on the mat 

   Single Leg X When opponent has one knee on the mat and a cross collar grip 

Part 3:

   Single Leg X with Lasso when Opponent has one knee on the mat

   Shin to Shin to Single Leg X entry 

   Transition to 50/50

   Finishing Sweeps 

   Single Leg X Entry from Butterfly

Part 4:

   Single Leg X when opponent has both knees on the floor

   Second Entry into in Single Leg X when Opponent has both knees on the ground 

   Single Leg X Entry using Scoop Grip 

   Lapel Entry from Closed Guard 

   Finishing back takes

credit to makeme for providing the files. Thanks.

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