The Ultimate Yogi 12 DVD
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Archive : The Ultimate Yogi 12 DVD Digital Download
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The Ultimate Yogi 12-Disc Set is a multi-faceted exercise, health, and wellness program that will improve your life over the course of 108 days. Participants see a gain in their flexibility, balance, strength, vitality, muscular tone, and weight loss. Other advantages include increased self-confidence, more vitality, and a notable reduction in stress. This regular exercise has been scientifically proven to decrease blood pressure, cleanse the circulation, promote energy, aid weight reduction, and define muscular tone. This is the essence of Yoga. [b]
[b]Exercises Include:
Disc 01: Cross Training Disc 02: Cardio Disc 03: Strength Disc 04: Flexibility Disc 05: Balance Disc 06: Detox Disc 07: Vitality Disc 08: Hardcore Disc 09: Yin Yoga Disc 10: Gentle Yoga Disc 11: Mountain Pose Disc 12: Sun Salutations
The Ultimate Yogi Program Calendar .pdf[b]
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