Thomas Kurz - Stretching Scientifically: A Guide to Flexibility Training

Thomas Kurz – Stretching Scientifically: A Guide to Flexibility Training

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Archive : Thomas Kurz – Stretching Scientifically: A Guide to Flexibility Training Digital Download
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Stretching Scientifically explains how to exercise and what has been holding you back from getting more flexible faster. It explains the whys of dos and don’ts so you may build your flexibility fast and securely. You will understand how to assess your prospective flexibility (if you have the ability to execute front and side splits), how to lengthen and strengthen your muscles, and how to achieve your complete range of motion without any warm-up.

Stretching Scientifically examines all of the elements that restrict flexibility (muscle tissue, connective tissue, and nervous system). Simple measurements of hip joint mobility and muscle length refute widespread myths about what restricts your flexibility the most. To meet your athletic demands, you will learn how to develop each of the three types of flexibility (dynamic, static active, and static passive). Sensible workout design allows you to stretch alone – without a partner or equipment – while understanding of sports training methods increases your flexibility rapidly with only a few minutes of stretching everyday.

Did you know that it only takes eight weeks to achieve maximal dynamic flexibility? Only eight weeks till high kicks without a warm-up! If you work on it for any longer than that, you or your instructor are doing something incorrectly.

Learn:

* How to safely and rapidly stretch to develop and maintain maximum flexibility

* How to make your muscles develop stronger and longer so that you can remain flexible at all times

* How to achieve maximal height in your kicks and kick at that height with no warm-up

* How to do splits even if you’re over 40 or 50 years old

* How to kick high and perform splits without warming up

* What exercises should you avoid if you wish to extend your muscles?

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