Travis Eliot – The Ultimate Yogi 108 Day Yoga Program

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The Ultimate Yogi is a 108-day fitness, health, and wellness program that will completely alter your life. Participants reported increased flexibility, balance, strength, vitality, muscular tone, and weight reduction. Other advantages include increased self-confidence, more vitality, and a notable reduction in stress. Yoga has been scientifically proven to decrease blood pressure, cleanse the circulation, boost energy, promote weight reduction, and define muscular tone. Yoga has been around for over 5,000 years and is a proven and true practice that is constantly evolving.

The Ultimate Yogi’s 108-Day Program condenses everything this ancient practice has to offer into a 12-disc DVD collection, making it accessible to anybody willing to take on the challenge. The curriculum is both extensive and straightforward. Simply follow the plan and practice 1 hour of Yoga, 1 Meditation Practice, and a Common Sense Food Program each day. Yoga HardCORE is also included in the curriculum to assist tone, tighten, and remodel those abdominal muscles for the lean yoga body you’ve always desired. If you follow these fundamental recommendations, you will have the ultimate physique, ultimate mind, and ultimate fitness lifestyle contentment. Are you prepared?

Workouts include the following:

1:04:49 Disc 01. Cross Training (also includes intro 12:34 and short film 13.50)
Disc 02: Cardio 1:02:21 Disc 03: Strength 1:05:42 Disc 04: Flexibility 1:11:42
1:01:12 Disc 05. Balance Disc 06. Detox Disc
1:09:59 Disc 07: Vitality
Hardcore… 0:18:25 on Disc 08.
1:05:29 Disc 09 Yin Yoga
Gentle Yoga… Disc 10… 0:56:15
Mountain Pose… 0:28:32 and Pranayama Meditation… 0:35:03 on Disc 11.
Sun Salutations… 0:50:55 maximum duration (shorter workouts also, dependent on where you are in the program)

See the associated wall chart if you wish to follow this regimen exactly as advised. It was a little tricky to prepare, but it turned out OK in the end. Some workouts are repeated before others are added into the program. HardCORE (disc 8) and Pranayama Meditation (disc 11) are also added into the program many times each week, in addition to an extra suggested daily meditation (in addition to the daily workout) (also in addition to the Daily workout).

Yoga Mat is required, but a yoga block and a yoga strap are optional (see screens)
Yoga is a type of workout.
Fitness Intermediate level

DVD Menu Options: Play each workout with or without background music (instructions remain the same in both cases); Play the Mountain Pose and Pranayama Meditation (disc 8) as a whole or separately; Depending on where you are in the program, play the necessary amount of Sun Salutations (disc 12).

Meet the Teacher:

Travis Eliot is one of the most talked about and sexiest new yoga stars! Travis offers his distinctive Holistic Yoga Flow courses in Los Angeles at Santa Monica Power Yoga, The Yoga Collective, and Equinox Fitness, as well as national and international workshops. He is the CEO of Inner Domain Media, the Director of Holistic Yoga Flow teacher training, and a member of the prestigious Kripalu Institute’s faculty.

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