Tristan Truscott - The Art of Mushin Meditation Course

Tristan Truscott – The Art of Mushin Meditation Course

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Sounds Great! Show Me The Science…

“What Really Goes On In Your Brain When You Meditate?“

Practitioners of meditation have long credited their practice as contributing to their physiological, psychological and spiritual well- being. However, only recently have scientists in the West confirmed these claims through scientific research and come up with a possible reason as to WHY this is the case.

Scientists can now study the electrical activity in the brain and have discovered that certain states of consciousness are connected to certain brainwave frequencies.

Coming as no surprise to meditation

practitioners, they have found that meditation slows the electrical activity in the brain, resulting in a more frequent brainwave activity that is associated with healing levels of consciousness.Additionally practitioners report that meditation generates a sense of “oneness” with God or the Universe. Scientists have confirmed that this “sense” is actually invoked by a decreased activity in the parietal lobe,

a region of the brain that’s responsible for our perception of boundaries

between ourselves and others, giving a feeling of being more connected

with the rest of the world.By identifying the link between changes in brainwave frequencies, levels of activity in the brain and changes in both conscious states and biological responses, researchers are coming closer to understanding the connection between mind, body and spirit.

Deep relaxing meditation encourages a shift from the dominant over-thinking, stress-related brain activity that is created by our fast-paced society, to a more balanced mix that includes our other higher states of awareness. Seems like the yogis were on to something!

Is Meditation Safe?

Over the years there have been so many different approaches to meditation, vague instruction, complicated techniques and new-agey nonsense that it’s no wonder meditation used to get a bad rap in our culture.

The good news is today we have enough evidence-based research to prove how meditation is a natural process that allows you to return your nervous system and your inner mental state to one of balance and harmony.

Additionally today’s mainstream media and mindbody doctors have all given a big stamp of approval to meditation, deep breathing and emotional clearing techniques.

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