Troy Casey – Breath Is Life
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4.49 GB
What you will receive: I WANT TO TEACH YOU HOW TO BE RELAXED, GROUNDED, AND HEALTHY AGAIN.
In the years since my recovery from poisonous black mold, I’ve added to my friend’s three-step breathing method, producing a simple strategy that reprograms the diaphragm to breathe properly.
Allows you to sleep undisturbed
Most importantly, it improves your health, protects you from disease, and slows the aging process.
You’ll learn the following inside Breath is Life:
– Ancient stress-reduction meditations – How to improve attention and mental clarity – Chi-gong exercises for energy and vitality
– Over 30 different meditations – Sleep improvement – Depression and anxiety alleviation – Powerful breathwork techniques to profoundly alter your life and enhance your consciousness
– And a lot more.
Yes, Breath is Life is my method to improving my breathing habits.
It combines ancient yoga, qigong, tai chi, meditation, and other practices.
But I’m not a fan of such designations.
I usually tell folks this.
YOGA, PRANAYAMA, MEDITATION, WIM HOF, OR SHIT ON A STICK ARE ALL TERMS FOR IT. I CARE NOT. LET’S TAKE A BREATH!
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