TTC Video – Human Fitness Pack
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Archive : TTC Video – Human Fitness Pack Digital Download
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If you have access to the original guidebooks for these TTC courses, assuming they exist, I’m sure you’d appreciate sharing them here.
With this two-course bundle from worldwide fitness guru Dean Hodgkin, you can get the most out of life at any age. First, Physiology and Fitness takes a novel approach to fitness education by combining scientific knowledge with results-oriented practice. Then, using the same comprehensive approach, Essentials of Strength Training assists you in developing strength, losing weight, and improving your overall health.
Course 1 of 2: Strength Training Fundamentals
Dean Hodgkin teaches
Portsmouth University B.Sc. | University of Portsmouth
Strength training, whether you’re 28 or 78, is the key to unlocking your optimum health and achieving your peak physique. When you incorporate strength training into your fitness routine – even if it’s simply for 30-minute sessions two to three times a week – you’re making huge strides toward better health. Essentials of Strength Training by international fitness expert Dean Hodgkin now includes three lessons and three workout sessions that combine the science of strength training with the workouts themselves.
Course Titles of Lectures
1. Past, Present, and Future of Strength Training
2. The Advantages of Strength Training for Your Body
3. Weight Loss Through Strength Training
4. Functional Strength Training
5. Workout for Weight Loss and Maintenance
6. Workout with a Partner
2nd of 2 courses: Physiology and Fitness
Dean Hodgkin teaches
Portsmouth University B.Sc. | University of Portsmouth
Whether you want to live to be 100, run a marathon, lose weight, or simply enjoy life more, functional fitness is the basis for active and dynamic living and the highest quality of life you can have. In Physiology and Fitness, worldwide fitness expert Dean Hodgkin demonstrates a unique, scientifically based method for achieving and maintaining peak fitness for life. This course presents a revolutionary approach to fitness education that combines scientific knowledge with results-driven practice in a fully integrated system, allowing you to enjoy the rich vitality and health that prime fitness provides – regardless of your age or current fitness level.
Titles of Course Lectures
1. Fitness Components
2. How Physically Fit Are You?
3. Overcome Exercise Barriers
4. Your Heart in Action 5. Breathing Fitness
6. You Have the Ability to Reduce Stress
7. Pregnancy Fitness 8. Refuel, Recover, and Reenergize
9. The Brain-Body Connection in Thinking
10. Joint Health for Life
11. Personal Injury Protection
12. The Incredible Advantages of Balance
13. Fitness Fuel
14. Why Should Everyone Exercise in Water?
Muscles and Their Secret Lives
16. Strong to the Bone 17. Regaining Your Footing
18. Yoga for the Twenty-First Century 19. Walking Your Way to Fitness
20. The Incredible Benefits of Stretching 21. Stay Active – Fight Aging
Sitting Disease (22nd)
23. Weight-Loss Exercise 24. Mobilizers and Stabilizers – Managing Your Abs 25. Body Weight Workout
26. Medicine Ball Exercise 27. Step and Interval Exercise 28. Dumbbell Exercise 29. Combat Exercise 30. Fitness Ball Exercise 31. Balance Board Exercise 32. Kettlebell Exercise 33. Plyometrics Exercise 34. Resistance Band Exercise 35. Training Bar Exercise 36. Stretching Routine
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