UFC Fit
Salepage : UFC Fit
Archive : UFC Fit Digital Download
Delivery : Digital Download Immediately
4.74 GB
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Designed for both men and women, this 12 week body makeover program will help you shed pounds, inches, and tone up! Results are guaranteed! Even better, you can do it on your own schedule and you have a personal coach to help along the way.The UFC Fit program is broken into 4, 3 week segments. You must go through the first weeks to develop the strength, flexibility and conditioning for the later weeks. The training techniques found in UFC Fit are guaranteed to get you lean, trim and toned.UFC Fit teaches techniques with the proper volume and intensity to force consistent progression with each workout. By Week 12, you will be in the absolute best shape of your life, just like a UFC athlete when he or she peaks before entering the Octagon. So begin your UFC Fit journey and enjoy your transformation!
UFC Fit Complete 12 Week Training Program
Guaranteed to get you lean, trim and toned
Short and effective workouts ranging from 23 43 minutes
Program principles designed by Mike Dolce, a world class coach
Four, three week workout segments
Weeks 1 3 Challenge yourself while allowing time to build strength and tolerance
Weeks 4 6 Challenge your body under new forms of resistance and cardiovascular output
Weeks 7 9 Muscle specific exercises
Weeks 9 12 You’re ready to train like an actual UFC fighter
Includes:
12 week workout tracker
132 page lifestyle and nutrition manual
Complete with training tips
Grocery list meal plans and healthy, delicious recipes
12 Workouts DVDs:
Power Punch 40 minutes
Power Pull 43 minutes
Plyo Shred 32 minutes
Fat Fighter 32 minutes
Striker Strength 40 minutes
Grapple Strength 43 minutes
Ultimate Fit Challenger 35 minutes
Ultimate Fit Champion 35 minutes
Cardio Cross Train 40 minutes
Ab Assassin 23 minutes
Ultimate Stretch Flex 25 minutes
Shark Attack 28 minutes
Jump start on weight loss with 3 day shred
Recommended equipment NOT included: Mat, light and heavy dumbbells (2 of each)
Part Number: FIT 02630413
Manufacturer warranty: 90-day warranty
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