Ultimate Conditioning for Martial Arts
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Strike and kick with ferocious force. With sustained sheer power, take down and grapple. With unrivaled speed and agility, you can counter and avoid. Be the very best. Ultimate Conditioning for Martial Arts is a comprehensive guide to physical and mental domination.
You’ve found your go-to training guide if you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a mix of these. Ultimate Martial Arts Conditioning rejects the standard one-size-fits-all approach. Instead, you’ll learn to assess your fitness as well as your physical strengths and shortcomings. To increase performance in the discipline you practice and the goals you set, you’ll choose among 120 workouts, each geared to strengthen a vital martial arts ability or characteristic.
Then you’ll discover how to design a conditioning program for both short-term gains and long-term success—success that you can see and that your opponents can feel. Loren Landow has appeared on The Ultimate Fighter and has trained some of the world’s top martial artists and UFC competitors. In Ultimate Conditioning for Martial Arts, you may now understand his secrets and follow his proven regimen.
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