Vanessa Ruiz – Weight Loss Solutions for the Busy and Stressed Nurse

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Archive : Vanessa Ruiz – Weight Loss Solutions for the Busy and Stressed Nurse Digital Download
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Vanessa Ruiz is a professor.
6 hours and 24 minutes.
Audio and video formats are available.
12th of March, 2019
Description

Are you a stressed-out, overworked nurse who has grown tired of feeling uncomfortable in your own skin? Have you tried vitamins, personal trainers, and restricted diets without seeing any results or fitting into those jeans? Do you feel self-conscious about your present weight? You don’t like your appearance, you’re not the role model you should be for patients, and you just don’t feel healthy… or happy? Do you ever feel like you’re spinning your wheels trying to lose weight and going nowhere fast?

We all know what it takes to lose weight – exercise and good eating – so why is it so difficult for so many people to lose weight? The fact is that it takes much more than exercise and nutrition; it also demands knowing your own behavior, sabotaging patterns, and disempowering weight loss myths, as well as understanding the best food and activity for your metabolism.

Dr. Ruiz, a Naturopathic Doctor and Registered Nurse, can help you unleash your personal potential for healthy and lasting weight loss in this recording. You’ll learn why trendy diets don’t work – and which ones could. You will examine your 3-day diet and lifestyle journal, acquire clarity around weight objectives, overcome damaging ideas about your weight loss journey, and create a long-term action plan for reaching your goal.

Handouts

Weight Loss Solutions for the Busy and Stressed Nurse Manual (1.53 MB)

Outline 47 Pages Available After Purchase

Weight Management Obstacles

Diet-binge cycles, stress, and overeating are all causes of weight gain.
The most common medical reasons for weight increase
Cravings deconstructed: What causes them and how to overcome them
Nutrition 80/20: How to “treat” oneself without making yourself feel starved
How to Naturally Boost Your Metabolism
The effect of stress on weight control

Diet failure is almost always preceded by food restrictions… There are some nutritional requirements for success.

The dietary requirements of your body
Carbohydrates, proteins, and fats are examples of macronutrients.
Micronutrients
The impact of hydration on weight reduction
Hormones and their involvement in weight loss

Diary of a Diet

Weight loss programs that work and why fad diets don’t
Examining your diet and lifestyle journal
Obesity-inducing habits and behaviors
Why do you eat when you’re not hungry?
Why are you eating past the point where you feel full?
Eating, weight, emotions, anxiety, and depression can all be linked; stop the loop!

9 Healthy Weight Management Foundations

Food preparation: How to prepare quick and easy meals
Nutritional quality and food options
The Eating Psychology: Overeating, embarrassment, and self-loathing
Motion and exercise
Sleep and recuperation
Developing effective weight-management skills
Stress reduction and restoration
Weight loss practices and mentality for the long term
Creating a weight-management-friendly workplace

Supplements that Help with Weight Loss and Management

Green Tea / Caffeine Fish Oil CLA Chromium Adaptogens: Rhodiola, Eleuthero

Creating a New Story for Your Weight Loss Narrative

Visualizing your desired weight
Identifying impediments in your story
Understanding the Weight Loss Process
Put an end to your unhealthy connection with food.
Now is the time to start liking your body image.
Making a fresh weight loss story

Create Your Own Personal Weight Loss Action Plan

Weight loss goals that are reasonable
Success markers, both objective and subjective
Faculty
ND Vanessa Ruiz, RN-BSN Seminars and goods that are related: 4

Vanessa Ruiz is a registered nurse and naturopathic physician. At the Integrative Mental Health Center in Scottsdale, Arizona, she uses natural therapy in an integrative context. Dr. Ruiz is an expert in natural therapy for both behavioral and medical disorders. She received her naturopathic medical doctorate from Southwest College in Tempe, Arizona, and her nursing degree from Stony Brook University in New York.

She has been in the “Dig Deep Documentary” and the YRM Podcast. She has been a registered nurse for over ten years, working in pediatrics, geriatrics, and global health. She founded Nurses for Natural Health, a non-profit committed to teaching and empowering nurses about natural health. She volunteers with the Medical Reserve Corps of New York, Naturopaths Without Borders, and Homeopaths Without Borders in her leisure time.

Disclosures for Speakers:

Vanessa Ruiz works as a physician at Enliven Mental Health Center. PESI, Inc. pays her a speaking honorarium.

Vanessa Ruiz is a non-financial member of the Psych ANP.

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