Vicious Vixens – Debi Purcell Mixed Martial Arts Essentials

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Vicious Vixens – Essentials of Mixed Martial Arts | ISO | 8.66 GB
Debi Purcell is a professional mixed martial arts fighter who is widely regarded as a pioneer in women’s MMA. She is one of the few Ruas Vale Tudo black belts and has studied in fitness and martial arts for over fifteen years. Debi has won KOTC, Hook N Shoot, and is a UWM world title belt holder, TKD Black Belt champion, and is currently unbeaten in MMA as of 2005. She founded fightergirls.com, the Women’s Martial Arts Association (WMAA), and Cardio Strike. Debi’s devotion and desire to breaking the barrier of women competing and fighting in martial arts is more essential than anything else. There are four volumes to pick from.

Volume 1: Fundamentals and Positions This software demonstrates the BASIC and essential Mixed Martial Arts motions and postures. Approximately 58 minutes

Attacks and Positions, Volume 2 This program is a continuation of Volume 1. It teaches you how to do a high kick and a mid kick. Punching and kicking combinations on the bag and on the person Punch and kick drills Approximately 69 minutes

Volume 3: Defense and Evasion This curriculum builds on the basics covered in programs #1 and #2. Its emphasis is on defense and escape. Approximately 57 minutes

Volume 4: Quick Submission From Any Position Takedown from behind into reverse heel hook, soaring triangle off single leg defense 50 minutes approximately

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