Weight Loss Pilates by Kristin McGee AVI

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Lose weight and have a slim, toned Pilates body!

This straightforward approach contains all the tools you need to attain your weight reduction objectives.

By combining basic Pilates movements with exciting, calorie-burning “cardio bursts,” you’ll keep your heart rate elevated throughout the workout. That means you’ll be toning muscle and burning fat at the same time for optimum results! It’s a quick and effective approach to get in shape.

We’ve included nutritional recommendations and tasty recipes from Cooking Light, the magazine committed to helping you eat smart, stay fit, and live well, since healthy eating habits are essential for effective weight reduction. We’ve also included a section with easy movements you may take throughout the day to increase your calorie burn. This comprehensive program is simple to follow and is intended to fit into even the busiest schedule. You CAN finally reduce weight—starting today!

Kristin McGee, a Pilates master instructor, teaches at Reebok, The Sports Club LA, Clay, Equinox, and privately in New York City. She is a firm believer in the transformative power of Pilates for the mind and body and enjoys sharing her knowledge with others.

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