Xie Peiqi – Yin Shi Baguazhang: 12 Guiding Energy Meditations

$29.00

Xie Peiqi – Yin Shi Baguazhang: 12 Guiding Energy Meditations

12 Guiding Energy Meditations from Xie Peiqi’s Yin Shi Baguazhang Ba Guaby’s Twelve Guiding Energy Sitting Meditations in Yin Style Peiqi Xie According to Chinese medicine theories, optimal health is maintained not primarily through external exercise that builds or stretches muscle tissue of the larger muscle groups, but rather through exercise of the smaller muscles that connect the larger muscle groups together and allow for whole body integration and untiring capacity for maintaining proper postural alignments throughout the waking hours of each day.
To reach these goals, one must begin a basic yet complicated program of stretching and activating the smaller muscles, which massages the organs and lengthens and strengthens the right muscles and connective tissue, allowing correct posture for health and martial application power.
This is a DVD that goes along with the book of the same name.
The DVD is not only a teaching tool, but also a record of an essential and rarely seen component of Yin style Ba Gua, Taoist yoga.
Yoga not only helps you achieve peak health, but it also prepares you to apply the concentration and relaxed attention necessary in combat engagements.

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