Yen Lei – Shaolin Warrior Workout Vol 1-3

$29.00

Yen Lei – Shaolin Warrior Workout Vol 1-3

Shaolin Warrior Workout Vols. 1-3
* Product Description
Shaolin Kung Fu is an exhilarating physical and mental workout that combines flexibility, fitness, and meditation into one seamless whole.
The Shaolin Temple is brought directly to your living room for the first time.
The exercises taught in this DVD are the same ones taught to novices at the Shaolin Temple in China.
They result in increased flexibility, unrivaled fitness levels, and a calm, focused mind.
There is no need for prior martial arts knowledge; you can train at your own pace alongside the other students and disciples in the DVD, gradually increasing your pace as you get fitter.
More information:
– Stretching- Warming- Traditional punches- Traditional kicks
– Punches and kicks for fighting – Traditional forms
– Qi Gong – Xiao Gong Quan
* * Information about the Actor Shifu Yan Lei has been teaching in the West for over six years, fusing his Shaloin Temple knowledge with what works best for busy Western lifestyles.
This one-hour high-intensity workout will work all of your muscle groups and then relax you with some ancient Qi Gong movements at the end.
* Undetermined Approved

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