Yoga – 10 for 30
Salepage : Yoga – 10 for 30
Archive : Yoga – 10 for 30 Digital Download
Delivery : Digital Download Immediately
Every day for 30 days, do 10 minutes of BJJ yoga.
Every day brings a new challenge, and no two days are same.
This exercise strengthens parts of the body that are sometimes disregarded, increasing not just flexibility and mobility, but also balance and attention.
We understand that you are busy, which is why we designed the 10 for 30. We skip the nonsense and go directly to the good stuff.
This program is for people who need yoga but don’t have the time.
Every minute counts when it comes to challenging the body while keeping the mind engaged.
This program was designed to increase energy and blood flow first thing in the morning, as an afternoon pick-me-up, or even as a warm-up before your Jiu-Jitsu session.
The question is, “Does 10 minutes really matter?”
Yes. 100% of the time.
Otherwise, we wouldn’t bother. We supply the program, but you must devote the necessary time and effort. We guarantee that the return on investment will be worthwhile.
Small modifications made over time make a big effect.
More from Categories : Fighting