Yoga for Beginners with Kino MacGregor Ashtanga Yoga 2014

$9.00

Yoga for Beginners with Kino MacGregor Ashtanga Yoga 2014

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Archive : Yoga for Beginners with Kino MacGregor Ashtanga Yoga 2014 Digital Download
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Kino MacGregor introduces you to the Ashtanga Yoga practice given to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India, in this Beginner’s Yoga DVD. The most common request Kino hears from her pupils as a professional yoga instructor is for a beginner’s program. As you master the postures at your own speed, these progressive portions will help you create a firm foundation of yoga. The Tutorial is intended to teach you the fundamentals of yoga. Some important postures have been broken down step by step to assist you in learning them effectively. Practice 1 is intended to introduce you to the sun salutations, which will help you gain strength and flexibility while also teaching you the foundations of breath flow. Practices 2 is intended to serve as the second stage of growth once you have completely mastered Practice 1 and are ready to go to the next level. This portion has a little quicker tempo and incorporates additional positions to assist you further strengthen your practice. Practice 3 is intended for after you’ve mastered Routines 1 and 2 and have gained some endurance. As you focus on the spiritual parts of yoga and begin to experience the transformation of your mind, body, and soul, this flowing portion really integrates movement, breath, and gaze. Practice 4 is intended to strengthen the core. The core is extremely essential in yoga poses. A strong core also teaches the mind to be stable and tranquil. Practice 5 will teach you how to meditate and relax.

The Kino Interview covers many of the questions that students have regarding the entire yoga experience, such as what to eat and how to deal with anger.

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Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

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5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.