Yoga for Weight Loss by Ashley Turner

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Yoga practice on a regular basis is beneficial for obtaining and maintaining a healthy weight. This vigorous yoga practice, filmed in a gorgeous garden overlooking the Pacific Ocean, focuses on both the physical and emotional elements that might impact weight. It mixes energetic vinyasa flow sequences with strengthening postures to provide optimal body conditioning. The vinyasa movements raise the heart rate and burn calories, while the strengthening postures tone and slim the body. Mentally, this program will assist in developing the inner power of self-acceptance, concentration, and thankfulness, lowering stress and producing happiness from within.

Ashley Turner is a top yoga instructor in Los Angeles. She has a Master’s degree in Counseling Psychology and is well-known for her innovative approach to yoga, which combines physical teaching and mental exercises to assist her pupils channel energy, relieve stress, and enhance fitness. Ashley has been published in renowned magazines such as Health, Women’s Health, and Outside Magazine, and was recently recognized to Yoga Journal’s Who’s Who of Power Yoga. Ashley has been teaching yoga in group courses, foreign retreats, and private sessions for over 10 years, and her clients include models, Hollywood creatives, respected business executives, and renowned musicians.

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