YogaforBJJ – Arm Balance & Inversions Program
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Inversion and arm balances may be extremely advantageous to your jiu-jitsu game while also providing a pleasant challenge to strive towards.
Here are just a few of the advantages:
•By improving your balance, you can avoid being swept and move to a more advantageous position.
•Learning how to shift your bodyweight with control might give you an advantage in scrambles.
•The accuracy required to maintain balance will help you get a better grasp of how and when to distribute your weight efficiently when shifting on the mats to maintain control.
•Learning how to shift your complete weight may teach you how to dominate your opponent by utilizing leverage and your entire body.
•Holding your balance in a position increases your strength and endurance, allowing you to endure longer in tough rounds and be more explosive when needed.
•You will prepare your body for BJJ by strengthening your core and shoulders.
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