Yogaworks Body Slim 2009
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Workout:
~Begins with a core section (lying on back for a couple moves, then in upright cross-legged position to try and lift body off floor w/ arms)
~Most of the workout alternates b/t Cardio phases and Slow Burns (3 of each).
~Cool down/relaxation
Cardio Phase: Each one starts with a slower demo, then moves to do the flow 3 or 4 times quickly. Most of the cardio phases included some version of a Plank to chaturanga(sp?) to cobra/upward dog to down dog which moved pretty quickly. I consistently stayed 1-2 positions behind, trying to catch up.
Slow Burn Phase: These consisted of poses being held a little longer. Included warriors/right angle/triangle…hip openers, hamstring stretches, twists… (one section does include planks and chats and side planks). This section was more my speed, with much slower transitions and longer holds.
Cool Down: a few back bends, stretching, long relaxation segment
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