Yuki Nakai – Brazilian Jiu-jitsu Complete Techniques

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Yuki Nakai, a Brazilian Jiu-jitsu black belt and head of the Japanese Confederation of Jiu-Jitsu, teaches a wide range of techniques in this first book in a continuing series.
Yuki Nakai, chief Paraestra teacher, teaches the following skills in this third volume of a three-DVD set:

Chapter 1: Attacks from the top
-Elbow lock from side control -Armbar from side control utilizing chest
-Armbar with leg from the side control
-Baseball choke by Yuki Nakai -Triangle choke from mount

Guard passing -The essence of guard passing

-Guard pass to reverse half guard kneebar -Achilles lock -Defending the achilles lock -Toehold and toehold defense

Attacking from a sprawling position -Rolling whizzer armlock -Collar choke

Chapter 5: Attacking from the back -Back escape -Back armbar

-Sweep to mount -Sweep to collar choke -Twister Chapter 6: Attacking the Turtle Position

Spiral Guard (Chapter 7) -Spiral guard

-Single leg sweep -Guard pass counter sweep -Essence of half guard & X-guard sweeps Chapter 8: Attacking from the bottom
-Butterfly guard sweep -Knee armlock -Guard pass counter komlock

-Advanced omo plata variants -Omo plata escape 1 -Omo plata escape 2 Chapter 9: Omo Plata

Paraestra unique techniques include: Jiro Wakabayashi takedowns, Achilles lock variants, Taisuke Hangai’s choke to Americana from mount, Yukinori Sasa’s spiral guard defense to helicopter sweep, Yukinori Sasa’s spiral guard kneebar, and Taisuke Hangai’s half guard sweep.
Japanese is the language.
Duration: 134 minutes

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