Zhu TianCai – Chen Style Taiji sanshou
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San Shou bases self-defense on the basics of Taiji: mixed slowness and speed; relaxation; reeling energy; gentleness paired with hardness. San Shou, which translates as “various hands,” demonstrates sample defensive methods based on Chen style Taiji principles. 53 and 56 minutes Subtitles in Mandarin and English
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