52 Weight Loss Missions

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If You’re Not Perfect…

Then Here’s The Perfect Weight-Loss Solution For You

Do any of these apply to you?

 You’ve tried diets and exercise programs before, but have always lost motivation.

 You know the basics, but have trouble putting them into action.

 You find weight loss difficult, and want smarter, easier, more strategic ways to get results.

 You’ve read books on losing weight, but get to the end and wonder what exactly you need to do.

 You lack systems to translate good intentions into everyday habits.

 You find books on weight loss boring, longwinded or patronizing.

The Solution You’ve Been Looking For

52 Weight Loss Missions helps you take action and do the things that bring weight-loss success. Forget struggle, perfectionism and willpower. This is a better, saner way.

The 52 Weight Loss Missions are smart, achievable and motivating. They give you information and empowerment to do the things that help you lose weight. They guide you to change the path of least resistance so eating, moving and thinking right get easier.

They’re succinct, to-the-point, and even a little bit fun.

They cover diet, exercise and mindset and offer hundreds of practical ideas & strategies.

Most Weight Loss Programs Fail – Here’s Why

If you’re like most people who want to lose weight, then you’ve tried weight-loss programs before. And failed.

Well, you probably didn’t failed, the program failed. Most weight-loss programs fail for the following reasons.

1. They Focus On Too Much Information, Too Little Action

Many weight loss programs bombard you with information. You get overwhelmed with all the facts and figures, shoulds and should nots, anecdotes and asides, so you’re too immobilized to turn the knowledge into action.

People today are busy and time-poor. If a weight-loss program expects too much information processing, then it’s likely to fail.

2. They’re Simply Not Achievable

Many diet programs expect you to be a perfect little robot. You have to stick to certain foods and resist others. You have to pretend there’s no such thing as emotional eating. I can’t do this and I don’t know anyone who can – except the writers of those programs, apparently.

It’s human nature to want what we can’t have. Yet by setting impossible standards, these programs sabotage us so that giving in to human tendencies can cause a shame spiral and binging. No wonder so many people end up gaining weight!

3. They Don’t Show You How To Change Habits

Anyone who’s ever tried to eat or exercise differently knows the power of habit. Despite our very best intentions to start new eating or exercising regimes, we so easily get dragged along on the tide of established behaviour patterns.

Unless a weight-loss program helps you to turn this tide, it’s only setting you up to fail.

Why 52 Weight Loss Missions Is Different

Michele Connolly

Creator of 52 Weight Loss Missions

When I was researching and writing 52 Weight Loss Missions, I was determined to avoid these usual problems, and to create something that would work for real, busy, imperfect people. So I created a program that focused on what people did, was achievable and motivating even for time-poor people, and got into the nitty gritty of changing old patterns and habits.

Here’s how this program is different.

Extreme Action

The whole program is geared around getting you to do what you need to, in order to succeed.

There’s no fluff, no longwinded explanations.

Just what you need to know, and empowerment to do it.

Extreme Mindset

The program draws from psychology, life coaching and happiness research

and gives you the tools to win the mental battles.

And let’s face it – the mind is where the weight-loss war is won or lost.

Extreme Accountability

You have to check in after completing every mission – whether you’ve done it perfectly or not at all.

This keeps you focused and stops you falling off the wagon. It’s all wagon!

Extreme Support

Badges, areas to share ideas, challenges and successes,

and a Facebook support page provide ongoing community and motivation.

You’re never alone. In the good way.

Who 52 Weight Loss Missions Is For

This program is ideally suited to people who:

• Have struggled with diets and exercise programs before, and found them unachievable
• Know the basics, and now want to turn knowledge into results
• Are stuck in unhelpful habit patterns and want smart ways to break out of them
• Want to win the mental battles and overcome self-sabotage
• Are ready to take action.

How 52 Weight Loss Missions Works

The program consists of 52 action-based missions.

Each ‘mission’ gives you the information, guidance and motivation you need to take action on a task

or project that will help you lose weight.

But they aren’t just any old actions. The program focuses on actions that are smart and strategic –

they help you change the path of least resistance so eating, moving and thinking right get easier.

The missions cover diet, exercise and mindset and offer hundreds of practical ideas & strategies.

And there are rewards for taking action!

What To Expect From 52 Weight Loss Missions

Over the course of the program, your life and weight will be transformed as you take action on each of these missions:

1. unlock Your True Motivation
   Take A Reality Check
   Flick On The Action Switch
   Choose Smart Diet Actions
   Detox Your Space
   Choose You-friendly Exercise
   Enlist Your Support Team
   Overcome Exercise Barriers
   Fit Exercise Into Your Life
   Keep A Log, Blog Or Journal
   Use A Weekly Action Tracker
   Get (slightly) Acquainted With Calories
   Splurge Strategically
   Stop Overeating
   Kick The Perfectionism Habit
   Win The Exercise Pro-con Battle
   Overcome Exercise Excuses
   Reward Yourself Strategically
   Create A Smart Recipe System
   Create A Smart Pantry System
   Create A Weekly Menu Template
   Equip Your Kitchen
   Keep A Food Diary
   Discover Micro-exercise
   Get Smarter About Weight Loss
   Burn More Exercise Calories
   Eat More Vegetables And Legumes
   Take Stock And Review
   Enjoy Eating Out
   Break Down Breakfast Barriers
   Sleep More, Weigh Less
   Drink More Water, Weigh Less
   Avoid Diet Traps
   Take Back Your Power
   Run A Reality Audit
   Make Incompatible Habits Work For You
   Clean Up Your Language
   Stop Getting Ambushed
   Deal With The Voices Outside Your Head
   Learn To Say No – To People
   Find Time For Weight Loss
   Make Smart Swaps
   Address Emotional Eating – Part 1
   Address Emotional Eating – Part 2
   Get The Right Stuff For More Motivation
   Do More Of What Makes You Happy
   Make Peace With Parties And Buffets
   Separate Real Hunger From Fake Hunger
   Recognize Start And Stop Hunger Signals
   Have A Mini Makeover
   Flick The Fat Clothes
   Raise Your Standards

A lot of busy people like the idea that they only have to do one thing a week and their lives will change over time. That’s where the 52 Missions idea originated.

But you can do the program at whatever pace you like. Some people like to take their time and let each mission integrate into their lives. Others feel super-motivated to power ahead quickly.

Follow your motivation and you’ll get results.

What You Get And What It Costs

Your 52 Weight Loss Missions Action Pack includes:

• 52 Weight Loss Missions 200-page e-Book
• 52 Weight Loss Missions 52-Week Email Series
• 52 Weight Loss Missions Website – 12 months’ access to private areas of website

Just Added

• Complete 30-Day Weight Loss-athon Pack – includes 164-page interactive e-Book plus 30-day email series (valued at $39)

Bonus

• 52 Weight Loss Missions interactive Action Tracker
• 52 Weight Loss Missions interactive Workbook
• 52 Weight Loss Missions interactive Log
• 52 Weight Loss Missions interactive Diet & Exercise Diary
• 52 Weight Loss Missions interactive Weekly Menu Template

Plus

• Complete the program using the website or downloadable materials or a combination of both – the choice is yours
• The downloadable materials have interactive features that you can use on your Mac, PC, iPad or tablet – type, edit, search, save and more
• Everything is printable for hard copy reading and writing if you prefer

Everything is instantly available – no waiting, no environmentally unfriendly planes or trucks, no time for your motivation to wear off!

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