Alice Nicholla – The Essential Cleanse
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The Cleanse That Is Required
Spring Course Curriculum: A Holistic Approach to Cleansing Your Body, Mind, and Environment
Join the Facebook Group
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The Ultimate Cleanse Guide + Shopping List + Self-Care Checklist
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Alice Nicholls’ Savoury + Healing Recipes
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Alice Nicholls’s Love Your Guts, Functional Healing Information, and Recipes
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Alice Nicholls’ Fare To Remember Recipe Book
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Alice Nicholls’ Sweet & Nourishing Recipe Book
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Alice Nicholls’ Essential Flavour Recipe Book
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Alice Nicholls’ The Essential Kitchen Recipe Book
Spring Edition of A Healthy Way to Cleanse Your Life
It’s that time of year in the Southern Hemisphere when you’re bombarded with messages to get your ‘Summer Bod’ in shape.
After all, don’t Summer Bodies start in the spring?*
*This is a trick question because we all know you were born with the body you have, not one that was created by a diet shake and a heaping helping of guilt over all the pie you ate in the winter.
This type of mass-marketing ‘diet-tribe’ is exactly why we knew you needed an alternative that would provide you with a much better outcome.
You’re about to meet a fierce and smart new group of Natural Health besties, and we’re here to take you on a 4 Week Cleanse designed to holistically cleanse your body, mind, and environment this Spring.
The Essential Cleanse is intended to teach you how to approach your diet, lifestyle, and environment from a place of nourishment rather than restriction, guilt, or demonization.
The Essential Cleanse is ideal for you if you:
You’re tired and sluggish.
Your skin has become dry and dull.
You’re feeling disoriented and aimless.
You are frequently anxious, stressed, and overwhelmed. You believe you are anything less than extraordinary.
You would rate yourself less than a 7 out of 10 on any of the components in our Essential Circle of Health below.
BEGINNING SEPTEMBER 1
On August 28th, course content became available.
Why Is The Essential Cleanse Necessary?
There has never been a time in history when the foods we eat are so depleted of nourishment, the environment we live in is so toxic, and the numbing of human emotions is so prevalent as it is now.
This has resulted in the highest rates of disease and obesity, stress, anxiety, addiction, depression, over-medication, and hormone disruption ever recorded.
And for us women?
We are also estranged from nature, community, and, ultimately, ourselves.
That is why we value The Essential Cleanse so much.
We understand that there is no one magic pill to achieving whole health, which is why we’ve assembled an absolute powerhouse of brainy, fierce, and loving women who know their stuff and are ready to support you.
Who Is Helping You With The Essential Cleanse?
You’re about to be surrounded by some of the most incredible teachers and leaders. We’re all so excited that The Essential Cleanse is starting this Spring and we get to meet you.
The Essential Cleanse instructors are as follows:
Nutritionists\sNurses
Yogi’s\sSpiritual Guides
Functional Medicine Practitioners
Personal Trainers
Healers and Intuitives
Why is this Cleanse different?
Most cleanses focus on deprivation, feeding off your guilt and dissatisfaction – your current state.
Most cleanses are all about diet and losing weight, based on restriction and rules.
Most Cleanses focus on a single piece of the puzzle, so when it’s over you still feel like ‘something’s missing’.
Not The Essential Cleanse.
Uh uh.
The Essential Cleanse will offer support and guidance for a nourishing diet, nourishing emotional wellbeing and practices and epic self-care.
The Essential Cleanse will see you surrounded by women who celebrate you and who embody the celebration of the beauty in all of us.
And guess what?
It’s going to be SIMPLE.
You won’t need expensive kitchen tools or fancy workout gear.
All you’ll need:
To make a quick and easy grocery shop (health food store/health bulk-foods store + Supermarket or Farmers Market)
A slow-cooker/crock-pot (vegan alternative won’t need this)
Your Home Essentials Kit or The Essentials Collection (from doTERRA) and a diffuser.
Be ready for personal growth
An open mind
Let’s talk Essential Oils
Why have we included Essential Oils as a component of this cleanse?
For starters, all of your teachers in The Essential Cleanse came together because we had such an incredible experience – pure essential oils in our own lives. And it’s not just a coincidence, it’s a real science. Essential Oils can support us to heal so many aspects of our lives.
The Five Stages of healing – essential oils:
Essential Oils assist in healing the physical body.
Essential Oils assist in healing the heart
Essential Oils assist in releasing limiting beliefs
Essential Oils increase spiritual awareness and connection
Essential Oils inspire the fulfilment of our life’s purpose
Because we know that Essential Oils form a positive part of our physical, spiritual and environmental support, we want to share this knowledge – you also.
ESSENTIAL OILS ARE AFFORDABLE, VERSATILE, AND COMPLETELY NATURAL.
Imagine having a single, pure, product you can use for physical and emotional support and that you can also use to clean your house and reduce our environmental toxic burden.
We’re so passionate about our Essential Oils and we want to share that – you too!
For those who like to see the data, here’s some pretty great info on essential oils:
This data comes from Pubmed. The largest online library of medical literature. Primarily peer-reviewed medical case studies.
The effects of aromatherapy are theorised to result from the binding of chemical components in the essential oil to receptors in the olfactory bulb, impacting the brain’s emotional centre, the limbic system. Topical application of aromatic oils may exert antibacterial, anti-inflammatory, and analgesic (pain relieving) effects.
Studies in animals show sedative and stimulant effects of specific essential oils as well as positive effects on behaviour and the immune system. Functional imaging studies in humans support the influence of odours on the limbic system and its emotional pathways.
Human clinical trials have investigated aromatherapy primarily in the treatment of stress and anxiety in patients – critical illnesses or in other hospitalised patients. Several clinical trials involving patients – cancer have been published which show essential oils having a positive effect.
Studies have consistently shown that aromas -[such as from essential oils] can produce specific effects on human neuropsychological and autonomic function and that aromas can influence mood, perceived health, and arousal.
These studies suggest that aromas may have therapeutic applications in the context of stressful and adverse psychological conditions.
BEGINNING SEPTEMBER 1
On August 28th, course content became available.
What is included in The Essential Cleanse
The Essential Cleanse is a 4 Week Cleanse designed to holistically cleanse your body, mind and environment in Spring.
We’ll help you cleanse your physical body and support your organs of elimination, support your emotional and spiritual health and help you cleanse your physical environment too.
4 Weeks of Live and Interactive Support in our exclusive Facebook group\sDaily inspiration
LIVE FACEBOOK CLASSES ON:
Subconscious Mind and The Biology of Belief
Functional Cooking + Food Preparation
Cleansing Energetic Bodies from the self and home\sGenerational patterns & emotions
Sound Healing
Creating Personal Care items using simple, natural ingredients
You will receive:
Access to the Exclusive Facebook Community\sShopping List for simple recipes to support your cleanse
Recipe eBook\sCleanse Support Guide
Q&A access – your Leaders in the Cleanse\sLifetime Access to the Membership site – access to all future cleanses
What you won’t receive?
Death by content!
Except for the outline above, the majority of this incredible course is going to be undertaken in the Facebook group, especially the live classes and demonstrations. All you have to do is show up in the group (and for yourself of course.).
I’m ready! How do I get in?
All course content will be published on August 28th and we start The Essential Cleanse on September 1.
If you already have your doTERRA essential oils, then simply hit the ‘enrol’ button and follow the process to join us. All course content will be accessible on August 25th and we kick-off on Sep 1.
If you don’t have your doTERRA oils yet, then simply hit the ‘enrol’ button and follow the process to join us.
THEN, if you’re already engaged – a Wellness Advocate or have been introduced to the doTERRA essential oils by a friend or mentor, please get in contact – them ask them how to purchase the oils and they will walk you through it so you have your oils to start The Essential Cleanse -.
(Purchasing the Home Essentials Kit is how most people start, though the oils in The Essentials Collection will also be perfect!)
If you are brand new to Essential Oils and ready to purchase and haven’t got a doTERRA contact,you can learn more and purchase your oils from here.
I’ll be in contact – you and welcome you into the Cleanse when I see your purchase.
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