Allan Menezes – A-Z Of Pilates 3 DVDs Set
Salepage : Allan Menezes – A-Z Of Pilates 3 DVDs Set
Archive : Allan Menezes – A-Z Of Pilates 3 DVDs Set Digital Download
Delivery : Digital Download Immediately
Disc 1 – Pilates for Beginners: This DVD includes essential muscle toning and stretching exercises in an easy to follow routine, based on the original teachings of the renowned Joseph Pilates.
Disc 2 – Pilates Intermediate Programme: Includes challenging exercises in an easy to follow routine for those who already have a general understand and grasp of the Pilates method.
Disc 3 – Pilates Advanced Programme: A series of exercises for the advanced enthusiast. Recreate your body, increase flexibility, strength and stamina and gain super-flat abdominals.
More from Categories : Health & Medical
Reviews
There are no reviews yet.