Andre Galvao – Introduction to Brazilian Jiu Jitsu

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Begin Your Brazilian Jiu-Jitsu Journey Correctly With World Champion Coach and Fighter Andre Galvao’s Guide To Self Defense and Jiu-Jitsu White Belt Fundamentals.

Andre Galvao will teach you the fundamentals of Brazilian jiu-jitsu on your first day, including how to warm up, move your body, and behave yourself on the mat.
Andre Galvao, one of the finest black belt grapplers in history, shares self-defense ideas and a simple program to follow and progress with.
Andre Galvao is not just an excellent black belt, but also a champion trainer at his San Diego Academy Atos.
This is a seventeen-day curriculum that will teach you the fundamentals of self-defense and Brazilian Jiu-Jitsu.
See basic fundamentals you can apply in many elements of grappling, including explanations of key concepts like base and balance.
Warming up is no longer a mystery, as Andre demonstrates the most basic and popular activities you may utilize to improve on your own or before class.

Volume 1 of Course Content
0:00 – 01:53 Chapter 1 – Introduction
The Uniform Chapter 2 01:53 – 07:16
Code of Conduct (Chapter 3) 07:16 – 15:25
Warm-up (Chapter 4) 15:25 – 15:53
Stand Up in Base (Chapter 5) 15:53 – 21:56
Seated Escape (Chapter 6) 21:56 – 22:58
Ankle Pick Sit Up (Chapter 7) 22:58 – 24:48
Combo (Chapter 8) 24:48 – 25:30
Chapter 9 – Fundamental Guard Retention 25:30 – 31:21
Hip Escape (Chapter 10) 31:21 – 33:29
Why Do I Do This? Chapter 11 33:29 – 35:16
Partner Guard Recovery Drill 1 (Chapter 12) 35:16 – 36:57
Partner Guard Recovery Drill 2 (Throw By Pass Defense) 36:57 – 39:00
Chapter 14 – Partner Guard Recovery Drill 3. Rocking Chair Escape 39:00 – 42:40
Understanding the Concepts of Guard Retention and Guard Recovery in Chapter 15 42:40 – 47:36
47:36 – 49:48 Chapter 16 – Break Fall
49:48 – 51:34 Chapter 17 – Forward Roll
51:34 – 56:19 Chapter 18 – Forward Roll 2
Back Roll (Chapter 19) 56:19 – 01:00:06
1:00:06 – 01:05:52 Chapter 20 – Review
Base and Balance (Chapter 21). Base & Jiu-Jitsu Stance 01:05:52 – 01:11:50
Defending the Same-Side Wrist Grip in Chapter 22 01:11:50 – 01:14:06
Defending the Cross Wrist Grip in Chapter 23 01:14:06 – 01:15:29
Defending the Baseball Bat Grip (Chapter 24) 01:15:29 – 01:18:23 Chapter 25 – Concepts of Hand Fight 01:18:23 Chapter 2 – Day 1 – Technique 1. O Goshi 0:00-13:23 2. Guruma Koshi Chapter 3 – Day 1 – Technique 13:23 – 23:14 3. Gari Osoto 23:14 – 47:52
Day 2 Technique – Chapter 4 1. The Defense of the Same-Side Wrist Grip 47:52 – 50:08 Chapter 5 – Cross Wrist Grip Defense 50:08 – 51:31
Chapter 6 – Day 2 – Technique 2. Defending the Baseball Bat Grip 51:31 – 54:26
Chapter 7 – Day 2 – Technique 3. Hip Throw and Sweeping. The Leg-Harai-Goshi 54:26 – 01:02:28
Chapter 8 – Day 3 – Technique 1. Front Choke Defense with Hip Throw 01:02:28 – 01:08:04
Chapter 9 – Day 3 – Technique 2. Knee-on-Belly to Armbar 01:08:04 – 01:21:41
Chapter 10 – Day 3 – Technique 3. Putting It All Together 01:21:41
Volume 3\sChapter 1 – Day 4 – Technique 1. Bent Shoulder Lock/Cop Lock 0:00 – 06:05
Chapter 2 – Day 4 – Technique 2. Wrist Lock/Fold 06:05 – 11:27
Chapter 3 – Day 4 – Technique 3. Single-Hand Collar Drag Defense 11:27 – 17:07
Chapter 4 – Day 4 – Technique 4. Single-Hand Collar Grab Defense – Thumb Down 17:07 – 23:50
Chapter 5 – Day 4 – Technique 5. Wrist Lock 23:50 – 28:26\sChapter 6 – Day 5 – Technique 1. Double Collar Grab Defense – Hands Apart 28:26 – 37:35
Chapter 7 – Day 5 – Technique 2. Shoulder Grab Defense – Arm Bent 37:35 – 44:08
Chapter 8 – Day 5 – Technique 3. Shoulder Grab Defense – Arm Straight 44:08 – 50:45
Chapter 9 – Day 6 – Technique 1. Head Lock Defense 50:45 – 59:15
Chapter 10 – Day 6 – Technique 2. Head Lock Defense When Opponent Stands Up Straight 59:15 – 01:05:51
Chapter 11 – Day 7 – Technique 1. Head Lock Defense When Opponent Is Bent Over 01:05:51 – 01:11:34
Chapter 12 – Day 7 – Technique 2. Head Lock Defense When Opponent Has Wide Stance 01:11:34 – 01:15:58
Chapter 13 – Day 7 – Technique 3. Head Lock Defense With Nose Pressure 01:15:58 – 01:21:08
Chapter 14 – Day 8 – Technique 1. Head Lock Defense Against the Wall 01:21:08 – 01:24:48
Chapter 15 – Day 8 – Technique 2. Head Lock Defense Against the Wall – Attacker Inside 01:24:48 – 01:28:30
Chapter 16 – Day 9 – Technique 1. Guillotine Defense – Sitting Back 01:28:30 – 01:33:39\sChapter 17 – Day 9 – Technique 2. Guillotine Defense – Sliding Down 01:33:39 – 01:38:49
Chapter 18 – Day 9 – Technique 3. Guillotine Defense – Leg Trip\sVolume 4
Chapter 1 – Day 10 – Technique 1. Guillotine Choke 0:00 – 02:29\sChapter 2 – Day 10 – Technique 2. Guillotine Choke When Taken to the Ground 02:29 – 07:54
Chapter 3 – Day 11 – Technique 1. Front Bear Hug Escape (Over Arms) (Over Arms) 07:54 – 13:02
Chapter 4 – Day 11 – Technique 2. Front Bear Hug Escape (Under Arms) (Under Arms) 13:02 – 15:09
Chapter 5 – Day 11 – Technique 3. Front Bear Hug Escape (Under Arms) (Under Arms). Chin Push 15:09 – 17:36
Chapter 6 – Day 12 – Technique 1. Punch Defense 17:36 – 23:35
Chapter 7 – Day 12 – Technique 2. Haymaker Punch Defense 23:35 – 27:22
Chapter 8 – Day 13 – Technique 1. Front Kick Defense 27:22 – 29:50
Chapter 9 – Day 13 – Technique 2. Front Kick Defense with Pivot 29:50 – 32:10
Chapter 10 – Day 13 – Technique 3. Front High Kick Defense 32:10 – 35:22
Chapter 11 – Day 14 – Technique 1. Roundhouse Kick Defense 35:22 – 40:59
Chapter 12 – Day 14 – Technique 2. Stand Up in Base 40:59 – 49:27
Chapter 13 – Day 15 – Technique 1. Rear Choke Defense 49:27 – 53:41
Chapter 14 – Day 15 – Technique 2. Rear Choke Defense (When Pulled Back) (When Pulled Back) Side Throw 53:41 – 58:01
Chapter 15 – Day 15 – Technique 3. Rear Choke Defense (When Pulled Back) Overhead Throw 58:01 – 01:04:42
Chapter 16 – Day 16 – Technique 1. Rear Two-Handed Choke Defense 01:04:42 – 01:08:07
Chapter 17 -Day 16 – Technique 2. Rear Bear Hug Escape (Over Arms) (Over Arms) 01:08:07 – 01:11:31
Chapter 18 – Day 16 – Technique 3. Rear Bear Hug Defense (Over Arms) (Over Arms). Wide Stance 01:11:31 – 01:12:56
Chapter 19 – Day 17 – Technique 1. Rear Bear Hug Defense (Under Arms) (Under Arms) 01:12:56 – 01:19:12
Chapter 20 – Day 17 – Technique 2. Rear Bear Hug Defense (Under Arms) with Lift 01:19:12 – 01:24:20
Chapter 21 – Day 17 – Technique 3. Full-Nelson Hug Defense Wide Stance 01:24:20

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