APY60-Kurt Johnsen-60 Day Power Yoga Home Fitness Workout

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Archive : APY60-Kurt Johnsen-60 Day Power Yoga Home Fitness Workout Digital Download
Delivery : Digital Download Immediately

14.35 GB

The APY60 is the ideal Power Yoga DVD system for the home. The 60-day trip will have you feeling better than you have in years, breathing better, eating tasty meals, and breaking down old barriers that have been holding you back from achieving your objectives.

Users may reduce weight at home by completing 60 separate daily challenges, which include a morning warm-up and the APY60 Nutrition Guide, which contains ideas and delicious meals. They can also acquire strength by attending Johnsen’s 10 weeks of simple American Power Yoga lessons. The accompanying step-by-step Fitness Guide makes it easy to track workouts, monitor progress, and measure outcomes. Participants also benefit from APY60’s daily combination of life counseling and training, which is meant to reduce stress and strengthen weaknesses. Kurt guides you through 60 daily blends to get you started in the morning, 60 days of American Power Yoga classes to lose weight and tone up, a step-by-step fitness guide to chart workouts and measure results, a nutrition guide filled with tips and great recipes, and a Kurt’s Kitchen DVD that will teach you how to make delicious healthy meals in less than 10 minutes.

APY60 combines martial arts and yoga with a variety of other fitness modalities to increase awareness while improving strength and toning in the body. The APY60 program’s unique in-home technology empowers users to take charge of their health by integrating the power yoga technique with dietary guidance.

I’ve tried a variety of exercise videos (P90X, Insanity, Kettle Works, etc.) but have always avoided yoga. Every exercise video series I’ve ever purchased has left me bored and unsatisfied. I end up selecting the films I enjoy and combining them with the videos from other series I enjoy, and just performing them.

This is the first series I started and finished. I adore it! It pushes me both physically and psychologically. I’m taller, leaner, more flexible, healthier, and happier, and I’m learning to just stop and breathe! My husband and I do it every day, and it’s a terrific opportunity for us to bond and support one other in our health objectives. It’s a wonderful challenge for anyone’s fitness level, and it shows you how to tailor it to your own.

Every day, the daily mixes are different (60 distinct ones!). This keeps staleness at bay by offering a fresh ‘power yoga’ class every week. This movie is something I would suggest to everybody!!

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