Bodyweight Workouts for Men by DK

$19.00

Bodyweight Workouts for Men by DK course available for download now. you can contact with us for check Files-Screenshot, Demo or a module test. This courses is digital version, delivery via your email in 1~30 minutes. You can download to personal computer or online access with your smartphone, ipad or tablet.

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Description

Bodyweight Workouts for Men by DK

Salepage : Bodyweight Workouts for Men by DK
Archive : Bodyweight Workouts for Men by DK Digital Download
Delivery : Digital Download Immediately

159.56 MB

Bodyweight Workouts for Men is a step-by-step introduction to one of the most popular fitness trends that actually works. The workouts in this book were designed exclusively for males and can be done anywhere, at any time. All they need is gravity and body weight.

You can wave goodbye to unwanted pounds and hello to definition by working through 75 bodyweight exercises and 40 routines that target every muscle in the body with this handy and free training approach.

Squats, planks, pull-ups, push-ups, leg lifts, dips, and horizontal pulls are all demonstrated in full-color images. Regressions and progressions are described, allowing you to tailor the workouts to your ability level and graduate to the next level when you’re ready. Stretching, form, rep frequency and holding time, resting, and program structure are all covered to ensure that the exercises in Bodyweight Workouts for Men are done correctly and safely.

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24/7 Automatic Digital Delivery

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3. How long will get download link after payment?

Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

We’ve double checked all contents, and they are full for sale. For the courses need to update, we will update and send you update contents by ourselves.

5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.