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Brittney Atwood 6 Week Transformation Challenge
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Archive : Brittney Atwood 6 Week Transformation Challenge Digital Download
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Hello, my name is Brittney. ❤️
I am overjoyed to finally share my 6 Week Transformation Challenge with you.
Even better, I personally invite you to join me in getting fit and healthy over the following six weeks.
You may achieve this by following my precise strategy, which includes all of my:
exercise meals and snacks
Being active and healthy is crucial to me because…
It is my obligation as a mother to provide a good example for my children.
Working exercise and eating well are the greatest ways to maximize your energy so you can get out of bed in the morning and do more.
So here’s the situation:
I’ve collaborated with the incredible fitness experts Brad and Jessica Gouthro of Live Lean TV.
Brad and Jess are the go-to pair for everything:
nutrition exercise overall health
They’ve created a simple 6-week gym training and nutrition plan to help us tighten and tone up for the new year.
The first workout of the challenge will be uploaded on December 1 for us to complete.
Yes, I would like you to begin your transition with me in December rather than January.
Stop putting off becoming fit and healthy until January!
Why wait until January when you can start your new year’s resolutions right now with me?
With all of the Christmas sweets and pastries, you would assume December is a difficult month to begin with.
But now is the moment to start thinking about your new year’s resolutions, not after you’ve already eaten it.
We can all be powerful together.
That’s right, by participating in this challenge, we’ll all be pushing and supporting one another during this 6-week fitness challenge!
Participate in a private Facebook accountability group with myself, coaches Brad and Jess, and the other participants.
Yes, you will have access to and assistance from everyone in this friendly accountability group.
It is critical to connect with and be around by other individuals who share your fitness goals while on your fitness journey.
You may also ask coach Brad and Jess any fitness or dietary questions you have right here.
Don’t put it off any longer!! We begin on December 1. Are you interested?
If you want to get tighter and more toned by January 15, click the button below to sign up for my 6-week fitness challenge.
Begin right now!
Course enrollment is $67.
Your Professor
Brad and Jessica Gouthro are married.
Hello, this is Brad and Jessica from Live Lean.
We give our clients the roadmap for creating Living Lean, a FOREVER sustainable lifestyle.
As seen in:
Curriculum of the Course
Now is the time to join the private Facebook accountability group.
Start
Join our private accountability group on Facebook.
Brittney Atwood Meal Plan, Nutrition Plan, and Grocery List
Begin the Nutrition Plan
Workouts
Begin Warming Up
Begin on Day 1 – Cheek Builder
Begin Day 2 – Armed and Sexy
Day 3 Begin – Mindset Training #1 (& Meal Prep)
Begin Day 4 – Back It Up
Begin Day 5 – Lean Legs
Begin Day 6 – Mindset Training #2 (& 10,000 steps)
Begin Day 7 – 20 Second Dash HIIT Cardio & Abs
Begin Day 8 with a 10-minute Mobility Flow Workout (11:00)
- Day 9 Begin – Cheek Builder 2.0
Begin Day 10 – Armed and Sexy 2.0
Day 11 – Mindset Training #3 – Begin (& Meal Prep)
Begin Day 12: Back It Up 2.0
Begin Day 13: Lean Legs 2.0
Begin Day 14 – Mindset Training #4 (& 10,000 steps)
Day 14 – Mindset Training #4 (and 10,000 steps)
Begin Day 15 – 20 Second Dash HIIT Cardio & Abs 2.0Begin Day 16 – 10 Minute Mobility Flow Workout (11:00)
Day 17 Begin – Buns Of Steel
Begin Day 18 – Sleek Arms
Day 19 Begin – Mindset Training #5 (& Meal Prep)
Start Day 20 – Back To Work
Begin Day 21 – Push It
Begin Day 22 – Mindset Training #6 (& 10,000 steps)
Begin Day 23 – 20 Second Dash HIIT Cardio & Abs 2.0
Day 24 Begin – Buns Of Steel 2,0
Day 25 – OFF/Celebration (within reason )
Begin Day 26: Shapely Arms 2.0
Start Day 27 – Back To Work 2.0
Begin Day 28 – Meal Preparation
Begin on Day 29 – Push It 2.0
Begin Day 30 – 20 Second Dash HIIT Cardio & Abs 2.0
Begin Day 31 – 10 Minute Mobility Flow Workout (11:00)
Begin Day 32 – Bootylicious
Begin Day 33: Toned Pipes
Begin Day 34 – Meal Preparation
Day 35 Begin – Back to Back
Day 36 Begin – Supermodel Legs
Begin Day 37 – Meal Prep
Begin Day 38 – 20 Second Dash HIIT Cardio & Abs 2.0
Begin Day 39: Booty-Licious 2.0
Day 40 Begin – Toned Pipes 2.0
Begin Day 41: Back To Back 2.0
Start\sDay 42 – Supermodel Legs 2.0
Start\sCool Down
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