Cathe Friedrich – Low Impact Series 1-10

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You want to get the most out of your exercises, and you prefer high-impact training, but your restrictions prevent you from leaping and working out at this intensity.

Many of you have attempted exercises with less effect on the joints, but you quickly discovered that they lacked the energy, joy, and vitality of all those films you adored. Your heart and strength training allow you to undertake high-impact exercises, which you would do if you could, but joint discomfort stops you from doing what you like.

Some of you may not have joint problems yet, but you want to prevent the risk of injury so that the benefits of high-impact exercise are not negated.

When deciding between high and low “stress” training, there are several aspects to consider. But what if you could combine the benefits of both ways while avoiding their drawbacks? Now you can, thanks to my new Low Impact series, which gives a whole new meaning to the term “low impact exercise.”

There are ten workouts in the Low Impact series. Even though there are no leaps, you will be astonished at how difficult these workouts are. They will quickly become your go-to tool for losing weight and getting in shape. The best thing is that your joints will appreciate it!

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