Cindi Lockhart – Hormone Imbalance: Identification and Lifestyle Treatment to Rebalance and Reset

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Cindi Lockhart is a professor.
6 hours and one minute
Audio and video formats are available.
Date of publication: February 20, 2020
Description

Hormonal imbalance is complicated and stressful.

Clients present with symptoms such as excessive fatigue, irritability, anxiety, depression, sleeplessness, foggy mind, sugar or salt cravings, constipation, menstruation irregularities, diminished sex desire, and weight gain. These signs are widespread, yet they are not typical.

What is the source of these symptoms?

Yes, you may assist them.

In this audio, Cindi Lockhart, RDN, LD, IFNCP, tells you how to analyze and build a tailored step-by-step lifestyle treatment plan that is practical to follow and produces results! She will discuss the basic hormone systems and how disturbance of these systems leads to debilitating symptoms and chronic hormone-related diseases. She will discuss the fundamental reasons of hormone disruption as well as the environmental influences that disturb the delicate balance of hormones. Learn a skill set to deal with challenges like:

Dominance of Estrogen
Endometriosis
Fibroids in the Uterus
PCOS\sInfertility\sHypothyroidism
Adrenal Fatigue or Exhaustion due to Insulin Resistance/Metabolic Syndrome/Pre-Diabetes

You will be able to advise your customers on how to change their lifestyle to rebalance their hormones, lessen symptoms, and better manage chronic hormone-related diseases.

Don’t pass up a fresh functional and integrative method that works!

Handouts

Hormone Imbalance Manual (2.3 MB)

Outline 127 Pages Available After Purchase

The Hormone Web: A Networked System

How each hormone influences the other versus how each hormone impacts itself
Subjective vs. objective lab testing options
Advantages and disadvantages of conventional versus functional lenses
Who may place an order?
When to make a reference

The Effect of Gut Function on Hormone Balance

Gut health fundamentals: statistics and the significance of overall health and wellness
You are not only what you consume, but also what you digest, absorb, and use.
The influence of intestinal permeability on hormone balance
Enter the extrabolome, microbiome.
The influence of the stomach on each of the six hormone systems
5R protocol: 5 stages to gut healing
Options for laboratory testing

Hormone Balance REDUCTION OF SYMPTOMS

Cortisol

Anxiety, sleeplessness, excessive blood sugar, and high blood pressure are all related disorders/conditions.
The underlying reasons are: Physical, emotional/psychological, dietary, environmental, and physiological stresses
Hormone imbalance symptoms include:
Nervousness, irritability, anxiety, sleeplessness, sugar cravings, and belly obesity are all elevated.
Apathy, weariness, poor libido, sleeplessness, lightheadedness after rising, salt cravings are all symptoms of low libido.
Options for laboratory testing
Natural rebalancing lifestyle strategies Cortisol

Insulin

Pre-diabetes, metabolic syndrome, diabetes, and hypercholesterolemia are all related disorders/conditions.
Causes include a high sugar diet, a lack of minerals/vitamins, obesity, environmental toxins, a lack of exercise, stress, and a lack of sleep.
Common indications of hormone imbalance include a daytime energy roller coaster, headaches, cloudy thinking, and weight gain around the spare tire or scapular area.
Options for laboratory testing
Strategies for Rebalancing Insulin Naturally

Thyroid

Hypothyroidism, Hashimoto’s thyroiditis, hyperthyroidism, and Grave’s disease are all related disorders/conditions (we will focus on hypo)
The underlying reasons are: Stress, vitamin inadequacies, pollutants, estrogen dominance, liver or kidney malfunction, gut dysfunction, and infections are all factors to consider.
Hormone imbalance symptoms include chronic fatigue, weight gain, fluid retention, depression, constipation, chilly extremities, dry hair/skin, brittle nails, and hair loss.
Options for laboratory testing
Natural rebalancing lifestyle strategies Thyroid

Estrogen

Estrogen dominance, PMS, fibrocystic breasts, uterine fibroids, endometriosis, perimenopause, and menopause are all related disorders/conditions.
The underlying reasons are: Stress, xenoestrogen exposure, obesity, drugs (oral contraceptives, HRT), and traditional animal products all contribute to gut dysfunction.
Hormone imbalance symptoms include:
Menopause (natural or surgical) causes sadness and a rise in UTIs.
Fibrocystic and swollen/painful breasts, cystic ovaries, uterine fibroids, endometriosis are all considered high.
Options for laboratory testing
Estrogen rebalancing through lifestyle changes

Progesterone

Infertility is a related disorder/condition.
Stress, xenoestrogen exposure, obesity, drugs (oral contraceptives, HRT), and traditional animal products are the root reasons.
Hormone imbalance symptoms include: headaches, mood swings, and erratic menstrual cycle
Options for laboratory testing
Progesterone rebalancing lifestyle methods

Testosterone

Andropause, hypercholesterolemia, high blood pressure, pre-diabetes, diabetes, erectile dysfunction, dementia, PCOS are all related disorders/conditions.
Stress, xenoestrogen exposure, obesity, insulin resistance, poor nutrition, and gut dysfunction are the underlying culprits.
Hormone imbalance symptoms include:
Acne, hair loss on the head, facial hair (women), deeper voice, increased muscular mass, irregular periods, mood swings are all considered high.
Low: fatigue, belly fat, decreased libido, diminished strength and stamina, muscle loss, mood swings, erectile problems, poor attention and focus
Options for laboratory testing
Natural Testosterone Rebalancing Lifestyle Strategies

Assist clients in prioritizing a successful lifestyle intervention.

Case Studies on Estrogen Dominance, Andropause, and Hypothyroidism

First, examine the client’s requirements.
Where do you begin? Here are some key lifestyle aspects to master:
Sleep
Diet
Stress control
Exercise
Toxins in the environment
Faculty

RDN, LD, IFNCP Cindi Lockhart Seminars and items that are related: Lockhart Wellness Solutions, LLC No. 5

Cindi Lockhart, RDN, LD, IFNCP, has been a board-certified integrative and functional nutrition practitioner for over 27 years. She has trained nutrition, fitness, and medical practitioners for the majority of her career, but she still maintains a personal practice with clients/patients because she believes that only through her own practical experience with clients can she effectively educate and inspire other practitioners. Cindi focuses in counseling clients and practitioners on the significance of managing stress, improving sleep, adequate exercise and mobility, and decreasing exposure to environmental toxins, in addition to educating on how Food is Medicine. Cindi specializes on female health issues such as hormonal imbalances, infertility, thyroid dysfunction, autoimmune, and gut health.

Disclosures for Speakers:

Cindi Lockhart is the proprietor of Lockhart Wellness Solutions, LLC. PESI, Inc. pays her a speaking honorarium.

Non-financial affiliations include Cindi Lockhart’s membership in the Academy of Nutrition and Dietetics, Dietitians in Integrative & Functional Medicine, and the Institute for Functional Medicine.

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