Combat Wrestling Vol 1 TAKEDOWN DEFENSE

$19.00

Combat Wrestling Vol 1 TAKEDOWN DEFENSE

TAKEDOWN DEFENSE (DVD1)

Defensive Philosophy and Distances
1. Fundamentals of Takedown Defense
3. Knees 2. Hip Thrust
4. Sprawl fundamentals
5. Sprawl – managing the far wrist in order to avoid a bear hug
6. Sprawl – take the back, slip the leg under the opponent’s arm, and swim to the hip
7. Sprawl – spread the opponent out in order to take back position.

Fundamental Takedown Defenses
Defense Against a Double Leg Takedown
1. the cowcatcher
2. Underhooks on both sides
3. face-to-face
4. Single Leg Takedown Defense with Step Back
1. Position of the whizzer control
2. Whizzer defense with opponent’s head low 3. Whizzer defense with opponent’s head high
4. Whizzer defense – opponent with ideal head position
5. Side control with Whizzer Kickover
6. Resistance to the Low Single Leg Takedown

Defenses Against the Double Leg Takedown in Funk
1. Head Tie Shuck 2. Anaconda Front Headlock
3. Snapdown Head Tie
4. Stalemate, surrender, or pass in the crotch lift
5. Ankle Grab across the Back
6. Leg Grab with the Ankles
7. Shuck in the front headlock
8. Front headlock with a leg hook and spin behind
9. Front Headlock with a leg hook and cradle
10. Against the Single Leg Takedown, use behind the elbow control.
Whizzer Kick Over to Mount 11
Whizzer knee bar 12
13. Grab and pull with your elbows
14th. Ankle Grip
Spladle (15th)
Crotch Lift Step Back
17. High Leg Across

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