Eric Helms – The Muscle and Strength Pyramid 2.0: Nutrition
Navigating the available fitness information online may be a minefield of misinformation at best, and complicated and time-consuming at worst. One fundamental issue is that material on the internet is constantly portrayed as incredibly vital and the next ‘great thing,’ with little context or knowledge of priorities.
Enter the books The Muscle and Strength Pyramid. The basic principle of these books is understanding priorities and context in order to put all the jigsaw pieces together into an executable strategy.
• Stop wasting time and energy on nutritious attempts.
The systematic order of significance is what distinguishes this work. Learn what is important and when it is important.
• For ideal configuration, use our scientific calculations.
We’ve got you covered whether you’re going for the bodybuilding stage, shedding pounds for a weight class, or preparing to go on a bulk.
• Achieve long-term and sustainable transformation
Learn how to strike a balance between adherence, consistency, and flexibility so that you may enjoy your life while making progress toward your objectives.
Dr. Eric Helms, the books’ main author, has vast practical expertise as well as an academic grasp of training and nutrition as an active researcher. Since 2005, he has worked as a personal trainer, powerlifting and bodybuilding coach, assisting hundreds of people in bridging the gap between research and practice in order to achieve their goals.
Furthermore, he has the wits of Andrea Valdez and Andy Morgan on his side to guarantee that the concepts are presented properly and efficiently, and that no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and a Masters in Exercise Physiology, and Andy is a successful body composition change writer and consultant with a unique understanding of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities.
They collaborated to create The Muscle and Strength Nutrition Pyramid, a hierarchical, complete, evidence-based guidance that is essential for any serious lifter or trainer.
Reviews
There are no reviews yet.