Functional Movement Systems – FMS Level 1 Online

The core focus of the Functional Movement Screen is to set a movement baseline in order to assist in your ability to create more effective training and programming decisions. This screening tool and approach has been effectively utilized in a variety of training settings from traditional fitness to elite professional sports.

What’s Included

One year of access to the FMS Level 1 Online course.* This course includes access to over 100 minutes of video content and a downloadable manual. The 4 Units included in this course are as follows:

Unit 1: History of the Screen and Understanding Why

Unit 2: Overview, Set-up and Scoring of the 7 Tests

Unit 3: FMS Scoring Report and using the Light System

Unit 4: How results impact programming and corrective exercise strategies

Appendix 1: Introduction to the Motor Control Screen (MCS)

Appendix 2: Modified FMS

Once you have viewed and studied the online material, you will be prepared to take the FMS Certification Exam ( included in the course and available online). Upon passing the exam, you will earn one complimentary year of

FMS membership unlocks the entire FMS website including:

• FMS Pro exercise library
• Articles,
• Podcasts,
• Listing on the Certified Member Map,
• Networking opportunities with exercise professionals who share the same principles as you.

After purchasing the FMS Level 1 Online Course, you will receive an email outlining how to access your course.

*After certification, professionals who maintain their membership will continue to have access to this course.

COURSE CONTENT